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Healthy Avocado Pasta Salad

Author Casey Colodny
Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
Servings: 4 people
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Soft pasta, sauteed corn and onion, fresh tomatoes, and chopped cilantro are coated in a creamy vegan avocado dressing. The result is a fresh and light summer pasta salad bursting with flavor!

Ingredients

Pasta Salad:

  • 8 oz pasta
  • 2 tbsp olive oil
  • 1 ea small red onion diced
  • 1 can whole kernel corn drained & rinsed
  • 2 cups cherry tomatoes cut in half lengthwise
  • ½ bunch cilantro chopped

Avocado Dressing:

  • 1 ea ripe avocado
  • 2 tbsp olive oil
  • ¼ cup fresh basil
  • ¼ cup fresh cilantro
  • 1 clove garlic peeled
  • 2 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 1 tsp salt
  • black pepper to taste

Instructions

  • Cook pasta according to package instructions.
  • While pasta is cooking, make your sauce by adding all ingredients to a small food processor or use a hand blender until combined and dressing is smooth. When pasta has finished cooking, drain, add your sauce, and stir to combine.
    A spoon holds up avocado dressing to show the vibrant green color of it.
  • To a large sauté pan, add 2 tbsp of olive oil over medium heat. Once hot, add diced red onion and cook for 3-4 minutes or until onion starts to brown.
  • Add drained & rinsed corn kernels to pan and cook for an additional 5-8 minutes, until corn starts to brown.
    A cast iron skillet is filled with sauteed corn kernels and red onion.
  • Add sautéed onion/corn to a bowl of cooked pasta, along with cherry tomatoes and chopped fresh cilantro. Serve immediately or chill and eat later. Can also be reheated and served warm.
    A wooden spoon sits in a bowl ready to mix everything for healthy avocado pasta salad.