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Whole30 Cauliflower Rice with chopped onion, carrot, and bell pepper.

Cauliflower Fried Rice Recipe

Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Servings: 4 servings
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A cleaner, healthier version of fried rice, this Whole30 Fried Rice is made with riced cauliflower and is Vegetarian, Keto, Grain Free, and Paleo friendly. The perfect side dish or add your preferred protein for a quick and easy weeknight dinner.

Ingredients

  • 2 tbsp olive oil divided
  • 7 scallions chopped (divided)
  • 4 cloves garlic peeled & minced (divided)
  • 3 each large eggs whisked
  • ½ each large onion diced
  • 1 each large carrot peeled & diced
  • 1 each red bell pepper diced
  • 1 16oz bag fresh* riced cauliflower *if not, substitute frozen
  • ¼ tsp salt + more to taste

Instructions

  • Start by making your eggs. Preheat a medium non stick to medium and add 1 tbsp olive oil. Once oil is hot, add 3 chopped scallions and 1 diced garlic clove. Let cook in olive oil until garlic just starts to brown.
  • Add your whisked eggs and cook for 1-2 minutes or until just barely cooked. Set aside.
  • To pan, add additional 1 tbsp olive oil and your diced onion and carrot. Cook for 2-3 minutes over medium heat, or until onions are translucent.
  • Add your red bell pepper and cook for an additional 2-3 minutes, followed by your fresh or frozen riced cauliflower. Cook for ~5 minutes, or until cauliflower is heated through and cooked to your liking.
  • Lastly, stir in your cooked eggs + remaining 4 chopped scallions. Season with ¼ tsp salt + more to taste. Enjoy!