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The Mindful Hapa

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Home // Courses // Breakfast // Vegan Lemon Poppy Seed Muffins

Vegan Lemon Poppy Seed Muffins

Bursting with citrus flavor and with a subtle sweetness, these lemon poppyseed muffins are absolutely delicious. Plus they have a slight crunch from the poppy seeds in every bite!
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Jump to RecipePrint Recipe

As a seasonal classic, these Lemon Poppy Seed Muffins are soft and moist with a sweet crumble topping. Bursting with citrus flavor and a subtle sweetness, these lemon poppyseed muffins are absolutely delicious. Plus they have a slight crunch from the poppy seeds in every bite!

I love these muffins alongside my morning coffee or with an iced tea in the afternoon. They’re gluten free, vegan, and perfect to make ahead for a quick bite. Prep a batch now and thank me later!

Lemon poppy seed muffins with a crumble topping sit stacked on a plate. There are more muffins and lemon wheels sitting to the side.

If you’re looking to another lemon creation, check out this easy cake recipe. Gluten Free Lemon Cake bursting with lemon flavor in a soft and moist loaf form. The cake has a lemon drizzle on top that’s next level tasty!

Ingredients

Coconut Sugar – A refined sugar free sweetener with a subtle caramel flavor.

Unsweetened Applesauce – Adds sweetness to the muffins while also serving as a vegan egg replacement.

Coconut Oil – Coconut oil is a great vegan alternative for butter. Just be sure to melt then cool the coconut oil before mixing with other ingredients.

Almond Milk – My favorite plant based milk to drink and bake with. Feel free to use any plant based milk available.

Lemon Juice – The acidic nature of lemon juice helps balance the flavors + acts with the baking soda to help give rise to these vegan muffins.

Lemon Zest – Deepens the lemon flavor for that fresh citrusy pop.

Gluten Free Flour – My go to GF flour blend is the Bob’s Red Mill Gluten Free 1-to-1 Baking Mix. It gives the best texture to baked goods and is such an easy swap.

Almond Flour – My favorite naturally gluten free flour. Almond flour gives a light and airy texture to baked goods without being too dense. I love Bob’s Red Mill almond flour for the texture + quality.

Poppy Seeds – Have an ever so slight nutty flavor to them but are more often used for texture. You can buy in bulk on amazon and Frontier Co-Op or in smaller sizes at most grocery stores.

Baking Powder/Baking Soda – Help give rise to these gluten free and vegan muffins.

How to Make Lemon Poppy Seed Muffins

  1. Preheat the oven to 350F and line a regular size muffin tray with 12 liners.
  2. To a large mixing bowl combine all wet ingredients – coconut sugar, applesauce, coconut oil, almond milk, vanilla extract, lemon juice, and lemon zest – and whisk together until well combined. You want to make sure the applesauce, coconut oil, and almond milk are all room temperature otherwise you risk the coconut oil clumping. If you are bringing items from the fridge (applesauce and almond milk), you can also microwave for 10-20 seconds until they are slightly warm.
  3. Add in your dry ingredients – GF flour, almond flour, poppyseeds, baking powder, baking soda, and salt – and stir until just combined. Let the batter sit for at least 5 minutes so it has time to thicken.
  4. While the batter rests – prepare your crumble topping. Add all ingredients to a small bowl and use your hands to mix together until evenly combined.
  5. To your muffin pan, fill so each liner is *almost* full – I used a 3 tbsp cookie scoop so each liner was even. Top with crumble topping and lightly press into the batter.
  6. Move to the oven and bake at 350F for 20-25 minutes (mine were 21 minutes), or until a knife inserted comes out clean.
Vegan lemon poppy seed muffins sit on a small ceramic plate. A hand reaches in for the top muffin that's sliced in half. The muffins have a crumble topping with fresh lemon zest. There are more muffins and lemon wheels sitting to the side.

Gluten Free Crumble Topping

The key to a good crumble topping is balancing the liquid and dry ingredients. You want the crumble to thoroughly combine without getting too wet and dense. For this recipe you’ll need almond flour, rolled oats, coconut sugar, cashew butter, coconut oil, and poppy seeds.

Once you’ve made your lemon poppyseed muffin batter, let it rest while you prepare the crumble topping. Add all ingredients to a small bowl and use your hands to mix together until evenly combined.

  • For a lighter crumble: use your hands to combine until you can rub your thumbs together and the topping sprinkles onto the muffins.
  • For a thicker crumble: form the crumble mixture in a ball, then pinch off clumps of the crumble and press into the top of the muffin lightly.
Vegan lemon poppyseed muffins sit in a paper wrappers on a plate. The crumble topping has fresh fresh lemon zest overtop. More lemon wheels, chia seeds, oats, and muffins fill the background.

How to Zest a Lemon Without a Zester

Whether sweet or savory, I love adding lemon zest to my recipes. It’s such a simple way to add fresh flavor while also using more of the lemon.

If the idea of zesting a lemon has you wary though, fear not I’ve got you covered. You actually don’t need a “zester” to zest a lemon. Here are some simple ways to do it without.

  • Box Grater – If you’ve ever used a box grater to grate apples, zucchini, or cheese then you’re set. Use the smallest size available and gently ‘grate’ the lemon peel.
  • Paring Knife – You’ll want to be careful while doing this method but it does work well. Gently scrape the serrated edge of the knife against the lemon peel and keep going until you get to the white pulp layer.
  • Vegetable Peeler – Just as you would any other vegetable/fruit, hold it carefully and gently peel the outer layer off. Once you’ve got the thin sliced lemon peels, chop and mince them into the smallest pieces possible.
A halved lemon poppy seed muffins sits on a plate with more muffins. The poppyseed muffin is moist and fluffy with a crisp crumble on top. There are more muffins and lemon slices in the background.

Poppy Seed Recipes

If you’ve never baked with poppy seeds before then consider this your push to do so! The tiny little seeds are nearly flavorless yet add great texture.

I love to bake muffins, breads, or even desserts like cookies and cakes with poppy seeds. It’s just a fun way to add some health benefits plus they look neat, like little sprinkles!

You can find all sorts of poppy seed recipes on the web or try my summer favorite, Vegan Lemon Cake Cookies. These vegan + gluten free lemon poppyseed cookies are part cake, part cookie dough, with the most incredible texture! Made with a base of almond flour and coconut flour, they are lightly sweetened with maple syrup and topped with an easy lemon glaze. Absolutely delicious and healthy too!

A lemon poppy seed muffin is cut in half in the wrapper on a small plate. Two lemon slices sit next to the muffin on the plate. More muffins and chia seeds surround the plate.

And if you try this recipe, please let me know by leaving a comment and rating in the boxes below! I always love to hear from you, and it also helps other people find this recipe when they search online for the BEST Lemon Poppy Seed Muffins 🙂

Vegan + GF Lemon Poppy Seed Muffins

Author Casey Colodny
Prep: 10 minutes minutes
Cook: 20 minutes minutes
Total: 30 minutes minutes
Servings: 12 muffins
Print Leave a Review
Bursting with citrus flavor and with a subtle sweetness, these lemon poppyseed muffins are absolutely delicious. Plus they have a slight crunch from the poppy seeds in every bite!

Ingredients

Wet:

  • ⅔ cup coconut sugar
  • ⅓ cup unsweetened applesauce room temperature
  • ¼ cup coconut oil melted & cooled
  • ½ cup almond milk room temperature
  • 1 tsp vanilla extract
  • ¼ cup fresh lemon juice
  • 1 tbsp lemon zest ~1 whole lemon (make sure to do before you juice your lemon!)

Dry:

  • 1 cup 1:1 gluten free flour I used Bob’s Red Mill 1:1 baking flour
  • 1 cup super fine blanched almond flour
  • 1 tbsp poppyseeds
  • 1 ½ tsp baking powder
  • 1 tsp baking soda
  • ¼ tsp salt

Crumble Topping:

  • ½ cup super fine blanched almond flour
  • 3 tbsp rolled oats
  • 2 tbsp cashew butter
  • 2 tbsp coconut sugar
  • 1 tbsp coconut oil solidified
  • 1 tsp poppy seeds

Instructions

  • Preheat the oven to 350F and line a regular size muffin tray with 12 liners.
  • To a large mixing bowl combine all wet ingredients – coconut sugar, applesauce, coconut oil, almond milk, vanilla extract, lemon juice, and lemon zest – and whisk together until well combined.* Recipe notes below for how to avoid the coconut oil clumping, but if it does, these muffins will still turn out well!
  • Add in your dry ingredients – GF flour, almond flour, poppyseeds, baking powder, baking soda, and salt – and stir until just combined. Let the batter sit for at least 5 minutes so it has time to thicken.
    A cookie scoop dips into the batter for lemon poppy seed muffins. There are lemon slices, poppy seeds, and a fresh zested lemon sitting to the side.
  • While the batter rests – prepare your crumble topping. Add all ingredients to a small bowl and use your hands to mix together until evenly combined.
    For a lighter crumble: use your hands to combine until you can rub your thumbs together and the topping sprinkles onto the muffins
    For a thicker crumble: form the crumble mixture in a ball, then pinch off clumps of the crumble and press into the top of the muffin lightly.
    A spoon sits in a bowl of freshly mixed crumble topping.
  • To your muffin pan, fill so each liner is *almost* full – I used a 3 tbsp cookie scoop so each liner was even. Top with crumble topping and lightly press into the batter.
    Six muffin tins are lined with paper liners. There's a scoop of poppy seed muffin batter in each paper lined tin. More lemon and poppy seeds sit in the background.
  • Move to the oven and bake at 350F for 20-25 minutes (mine were 21 minutes), or until a knife inserted comes out clean
    Six lemon poppyseed muffins sit in paper liners after baking. There are lemon slices and poppy seeds in the background.

Notes

*You want to make sure the applesauce, coconut oil, and almond milk are all room temperature otherwise you risk the coconut oil clumping. If you are bringing items from the fridge (applesauce and almond milk), you can also microwave for 10-20 seconds until they are slightly warm.
STORAGE:
Store at room temperature in an airtight container for up to 5 days – I like to store with a paper towel in the container to absorb excess moisture. You can also store in the fridge for up to a week, but make sure to microwave or heat until warm for the best texture! Straight out of the fridge they can be a little hard and you miss the moist texture.

Did you make this recipe?

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About Casey Colodny

Avid home cook and baker since College, Casey went on to attend Le Cordon Bleu in Paris and complete the basic intensive cuisine course. Interested in creating healthier recipes for the V/GF, vegetarian, pescatarian, and paleo eaters! Started The Mindful Hapa in 2018 and has been cooking and sharing tasty recipes and photography ever since.

Reader Interactions

2 comments

  1. Erica says

    July 25, 2021 at 2:42 pm

    5 stars
    I made this without the topping and it was light and fluffy. I recommend using unsweet applesauce.

    Reply
    • Casey Colodny says

      July 25, 2021 at 4:41 pm

      So glad to hear that you loved this muffin recipe, Erica!!! I used unsweetened applesauce as well and will make sure to update the recipe – thanks for the feedback!! – Casey

      Reply

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

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💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
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🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

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🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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