• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

  • Instagram
  • Pinterest
  • Facebook
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me
Home // Courses // Lunch and Dinner // Spicy Tuna Melts

Spicy Tuna Melts

Toasty bread with spicy tuna salad and melty cheddar cheese on top. These elevated Tuna Melts are spicy, cheesy, and packed with flavor! Even better, they take less than 30 minutes and can easily be gluten-free + dairy-free for healthy deliciousness.
Prep Time 10 minutes minutes
Cook Time 5 minutes minutes
Total Time 15 minutes minutes
Jump to RecipePrint Recipe

An elevated classic, these Spicy Tuna Melts are equally delicious as they are nostalgic. Crisp and toasty bread topped with spicy tuna salad and broiled cheddar cheese makes for the ultimate tuna melt situation.

Two spicy tuna melts with broiled cheese and sliced jalapenos sit atop a plate of lettuce and chips. There's a blue and white linen beside the plate as well as a small bowl of jalapenos.

Growing up, I always loved a classic tuna melt for lunch. There’s just something about the bread, cheese, tuna combination that’s absolutely drool-worthy. So of course I now had to add some “grown-up” flair with spicy jalapenos, cornichons, and crisp vegetables.

For another delicious and healthy tuna recipe, check out these Stovetop Tuna Patties. Loaded with texture and spice, these patties are super tasty when dipped in the creamy cilantro lime sauce or as a side to another meal!

The ingredients for spicy tuna melts include canned tuna, chopped celery, carrots, green pepper, onion, cilantro, salt, pepper, cornichons, jalapenos, mayo, and bread.

Ingredients in Spicy Tuna Melts

Tuna – I always go for a high-quality tuna brand to ensure it is eco-friendly and better for sea life. Wild Planet is my favorite for canned tuna and salmon.

Celery & Carrots – Crunchy and fresh vegetables to add texture and flavor to this tuna salad.

Cornichons – A fancy type of pickle that’s tiny and tasty. Cornichons are just like pickles but they’re about 2 inches long, more tart, and have a really crisp texture. You can substitute for regular dill pickles if needed.

Mayo – My favorite mayo brand is Primal Kitchen because they use avocado oil + cage-free, organic eggs. It’s great if you’re wanting a healthier twist on classic mayo but if not, any brand will work!

Jalapeno – Adds the spicy kick to these tuna melts. Thinly sliced jalapeno is best so it doesn’t become overpowering in spicy flavor.

Bread – If you’re gluten-free I recommend the brands Canyon Bakehouse and Simple Kneads for the best texture & flavor.

Cheese – For the classic tuna melt flavor make sure to use classic cheddar cheese. If you need a dairy-free option, I recommend Daiya or So Delicious. Otherwise, use any brand your local stores carry!

How to Make Cheesy Tuna Melts

1. Combine all ingredients for the tuna salad together in a large bowl. Stir together until smooth and evenly combined.

2. Optional: toast your bread slices beforehand either in the oven (coat with olive oil on both sides and bake at 350F for 5 minutes) or with a toaster.

3. To a large baking tray, add your bread slices and top each with tuna salad, followed by 1 slice of cheddar cheese.

4. Move to the oven and broil for 2-4 minutes, or until the cheese is bubbly and melted.

5. Remove from the oven, and garnish with extra chopped cilantro and jalapeno slices. Enjoy!

Six freshly broiled tuna melts are on a parchment-lined sheet with sliced jalapenos for garnish.

The Best Canned Tuna

As a pescatarian, I eat a fair share of seafood. And while I love fresh fish and filets, a high-quality canned option is great for recipes like this! My go-to brand for canned tuna (or salmon) is Wild Planet. They have great morals and standards when it comes to catch technique, sourcing, and overall production.

I’d recommend their Albacore Tuna or Skipjack Tuna for this recipe. Both types of tuna are caught using 100% pole & line or the “troll caught” method to source smaller migratory tuna that’s naturally lower in mercury. Better for the ecosystem and our personal health!

Two cheesy, spicy tuna melts sit atop a bed of lettuce and pile of chips on a ceramic plate. A blue and white striped linen rests beside the plate.

More Easy and Healthy Meals

Besides the deliciousness of these tuna melts, I just also love how freaking easy & quick they are. There’s just nothing better than a simple, healthy, and tasty meal!

For more easy meals that take less than 30 minutes start to finish, check out these personal favorites.

Salmon Tacos with Jalapeno Cilantro Slaw – Spicy marinated salmon sauteed for a blackened crisp with creamy and fresh cilantro slaw, all wrapped in a warm tortilla. Easy, healthy, and oh so delicious, these salmon tacos will become a new favorite.

Tofu Green Curry Noodle Bowls – Tender rice noodles, sauteed broccoli, and crisp tofu are tossed in a creamy green curry sauce. These fresh and flavorful noodle bowls are vegan + gluten-free and take less than 30 minutes to make!

If you try any of these recipes, please let me know by leaving a comment and rating in the boxes below! I always love to hear from you and it helps other people find this recipe when they search online for the BEST Spicy Tuna Melts 🙂

Spicy Tuna Melts

Author Casey Colodny
Prep: 10 minutes minutes
Cook: 5 minutes minutes
Total: 15 minutes minutes
Servings: 6 tuna melts
Print Leave a Review
Toasty bread with spicy tuna salad and melty cheddar cheese on top. These elevated Tuna Melts are spicy, cheesy, and packed with flavor! Even better, they take less than 30 minutes and can easily be gluten-free + dairy-free for healthy deliciousness.

Ingredients

Tuna Salad:

  • 2, 5 oz cans tuna drained
  • ¾ cup finely chopped celery ~2 stalks
  • ¾ cup finely chopped carrots ~1 large
  • ¾ cup finely chopped cup red onion ~½ large onion
  • 1 jalapeño diced small
  • ¼ cup cornichons diced small
  • ⅓ cup chopped fresh cilantro
  • ⅓ cup mayo
  • ¾ tsp salt add more to taste
  • black pepper to taste

Tuna Melt:

  • 8 slices bread GF if needed
  • 8 cheddar cheese slices
  • Garnish: chopped cilantro & jalapeno slices

Instructions

  • Combine all ingredients for Tuna Salad together in a large bowl. Stir together until smooth and evenly combined.
    Mixed tuna salad with a wooden spoon in a white bowl.
  • Optional: toast your bread slices beforehand either in the oven (coat with olive oil on both sides and bake at 350F for 5 minutes) or with a toaster.
    Six pieces of toasted and buttered bread on a parchment paper lined baking sheet.
  • To a large baking tray, add your bread slices and top each with tuna salad, followed by 1 slice of cheddar cheese.
    Six pieces of bread on a parchment paper lined baking sheet are topped with tuna salad.
  • Move to the oven and broil for 2-4 minutes, or until the cheese is bubbly and melted.
    Freshly baked tuna melts with melty cheese on top.
  • Remove from the oven, and garnish with extra chopped cilantro and jalapeno slices. Enjoy!

Notes

You can sub dill pickles for cornichons.
I love the avocado oil mayo from Primal Kitchen.
I like buying a loaf of sourdough and using that so I can choose how thick/thin I want to cut the slices.
Save any leftover tuna salad to make sandwiches, wraps, or add to a salad!

Did you make this recipe?

Tag @themindfulhapa on Instagram and hashtag it #themindfulhapa!

Facebook Pin Recipe

FacebookTweetPin

You might also like:

Seared Shrimp Salad with Green Goddess Dressing

Spicy Shrimp Tacos with Green Goddess Slaw

Salmon Taco Bowls

Pan Seared Salmon Salad with Pepperoncini Dressing

About Casey Colodny

Avid home cook and baker since College, Casey went on to attend Le Cordon Bleu in Paris and complete the basic intensive cuisine course. Interested in creating healthier recipes for the V/GF, vegetarian, pescatarian, and paleo eaters! Started The Mindful Hapa in 2018 and has been cooking and sharing tasty recipes and photography ever since.

Reader Interactions

Leave a Review! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Recipe Key


Dairy Free

Gluten Free

Vegan

Vegetarian

Hi! I’m Casey.

Welcome to my kitchen! Here at The Mindful Hapa our recipes bring simple, healthy eating to your table.

 

Learn more 

Work with me 

See more Lunch and Dinner:

Seared Shrimp Salad with Green Goddess Dressing

Spicy Shrimp Tacos with Green Goddess Slaw

Salmon Taco Bowls

Pan Seared Salmon Salad with Pepperoncini Dressing

Sign up to get recipes in your inbox.




Find Us

Address
123 Main Street
New York, NY 10001

Hours
Monday—Friday: 9:00AM–5:00PM
Saturday & Sunday: 11:00AM–3:00PM

Search

About This Site

This may be a good place to introduce yourself and your site or include some credits.

About This Site

This may be a good place to introduce yourself and your site or include some credits.

Search

✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
.
#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

Follow Along

Instagram

Facebook

Pinterest

Footer

  • Work With Me
  • Get to know The Mindful Hapa
  • Recipes

Contact

Privacy Policy + Terms

×
Branding / / Viola Hill Studio
Site Design + Dev / / Meyne

Site Credits

Copyright © 2025 · The Mindful Hapa on Genesis Framework · WordPress · Log in

The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me
 

Loading Comments...