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Home // Courses // Side Dishes // Roasted Cauliflower with Harissa Tahini

Roasted Cauliflower with Harissa Tahini

The soft yet crisp roasted cauliflower florets are tossed in a creamy and subtly spicy harissa tahini sauce that's bursting with flavor. This extra flavorful dish is also served with medjool dates, fresh mint, fresh dill, and pistachios for a big punch of flavor!
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 45 minutes minutes
Jump to RecipePrint Recipe

Inspired by my one of my favorites at True Foods Kitchen, this Roasted Cauliflower with Harissa Tahini is my new go-to. The soft yet crisp roasted cauliflower florets are tossed in a creamy and subtly spicy harissa tahini sauce that’s bursting with flavor.

I love how the tahini sauce coats the roasted cauliflower and garlic and honestly could drink the sauce by the spoonful it’s that good!! And besides the incredible flavor, this dish is also super easy to make. Plus it’s vegan, gluten/dairy/grain free, and nut free if you leave out the pistachios! Healthy, delicious, and the perfect side dish for anyone and everyone.

Two ceramic bowls are filled with roasted cauliflower tossed in a harissa tahini sauce. The roasted cauliflower is garnished with chopped pistachios, fresh mint, and fresh dill.

If you’re looking for more cauliflower inspired dishes, check out this Whole30 Cauliflower Fried Rice. It’s an easy and healthy version of traditional fried rice made with cauliflower rice, sautéed vegetables, fresh scallions and garlic, and all topped off with a protein of your choice. So delicious!

All of the ingredients for roasted cauliflower florets tossed in a harissa tahini sauce. There are bowls filled with cauliflower florets, dill, mint, minced garlic, olive oil, tahini. lemon juice, water, salt, harissa paste, chopped pistachios, and chopped dates.

Ingredients in this Roasted Cauliflower with Harissa Tahini

Cauliflower Florets – You can either buy pre-cut florets or chop your own!

Olive Oil – Helps keep the cauliflower from sticking and gets the crisp texture.

Garlic – Fresh minced cloves are best for flavor but you can always sub for garlic powder if needed. Just swap 3 tsp garlic powder for the 6 garlic cloves.

Tahini – A creamy blend made from sesame seeds. My favorite brand to use is Soom Foods because it’s 100% sesame with nothing else added! To try it for yourself use code themindfulhapa for 10% off your first order!

Harissa – A hot chili paste that adds immense flavor to this roasted cauliflower with tahini! You can find this at most grocery stores these days, and I know it’s something Trader Joe’s keeps in stock year round as well!

Lemon Juice – Fresh squeezed is best, and you’ll need 1-2 lemons.

Pistachios – An optional topping that adds great crunch for texture and salty flavor.

Medjool Dates – The sweetness of dates balances the spicy harissa in the tahini sauce. Give it a try!

Mint – Fresh mint adds such a pop of cooling flavor to balance the heat of harissa.

Dill – One of my favorite herbs to use because of it’s fresh flavor.

How to Roast Cauliflower

  1. Preheat the oven to 375 F and line a baking tray with parchment paper.
  2. To a large mixing bowl, add cauliflower florets, olive oil, and garlic. Mix well until all cauliflower is coated.
  3. Spread evenly on a parchment-lined baking tray and roast cauliflower at 375 F for 30 minutes or until bottoms start to crisp/brown.
  4. While the cauliflower is roasting, make your sauce.

How to Make Tahini Harissa Sauce

  1. Add all ingredients for the sauce to a small bowl and whisk to combine. That’s it!

Once the cauliflower is done and you’ve made your sauce, all you have to do is combine everything. For the next steps, just:

  1. Remove cauliflower from the oven and add back to the large mixing bowl. Add the harissa tahini sauce and stir to combine.
  2.  Just before serving, finish the dish by stirring in add-ins: chopped dates, roasted pistachios, and chopped fresh herbs.
  3. Add extra salt & pepper to taste. Garnish with extra chopped mint, dill, and roasted pistachios. Enjoy!
A close up of the roasted cauliflower about to be tossed in the harissa tahini sauce. The cauliflower florets have crisp brown edges and will be mixed with fresh chopped mint, dill, dates, and pistachios. The harissa dressing is a red sauce.

What is Harissa?

Harissa is an underrated spice blend that can pack so much flavor and a little bit of spice! Traditional harissa is a chili paste infused with vibrant spices for an in-depth flavor profile. It originates from Tunisia and adds such a pop of spice to recipes.

What’s great about harissa is that it’s incredibly versatile. You can make a dressing with it (like this harissa tahini sauce) or mix it with another spread like pesto or hummus. You can roast vegetables in it or toss roasted sweet potatoes with the paste. Make a marinade with it or stir into rice/pasta. The options are endless!

Two ceramic bowls are filled with roasted cauliflower tossed in a harissa tahini sauce. The roasted cauliflower is garnished with chopped pistachios, fresh mint, and fresh dill. Bowls with additional mint and pistachios sit to the sides of the bowls.

Ways to Enjoy Roasted Cauliflower with Harissa Tahini

I’m not joking when I say I’d eat an entire batch of this right from the oven. I’m one of those people snacking on the roasted cauliflower while making dinner because it’s so dang good!

See below for a few of my favorite dishes to serve this along side. They pair perfectly with the kick of harissa spice!

Seared Salmon with Shallot & Gruyere Risotto – The creamy and cheesy risotto is topped with roasted broccolini and seared salmon filets for a mouth watering combination of flavors. This roasted cauliflower with harissa tahini would be a delicious addition!

Southwestern Vegan Burrito Bowl – Chipotle inspired buddha bowl with brown rice, roasted sweet potatoes, corn, and fresh veggies all dressed with a homemade cilantro lime sauce. Adding this roasted cauliflower to the bowl would be a tasty way to incorporate yet another bite of veggie!

If you try this recipe, please let me know by leaving a comment and rating in the boxes below! I always love to hear from you and it helps other people find this recipe when they search online for the BEST Roasted Cauliflower with Harissa Tahini 🙂

Roasted Cauliflower with Harissa Tahini

Author Casey Colodny
Prep: 15 minutes minutes
Cook: 30 minutes minutes
Total: 45 minutes minutes
Servings: 4 sides
Print Leave a Review
The soft yet crisp roasted cauliflower florets are tossed in a creamy and subtly spicy harissa tahini sauce that's bursting with flavor. This extra flavorful dish is also served with medjool dates, fresh mint, fresh dill, and pistachios for a big punch of flavor!

Ingredients

Roasted Cauliflower

  • 2, 12 oz bags cauliflower florets chopped
  • ⅓ cup olive oil
  • 6 cloves garlic peeled & minced

Harissa Tahini Sauce

  • ¼ cup + 1 tbsp tahini
  • ¼ cup water
  • ¼ cup harissa
  • 3 tbsp lemon juice ~1.5 – 2 lemons
  • 1 tsp salt

Add Ins

  • ¼ cup chopped raw pistachios
  • 4 medjool dates pitted & chopped
  • 2 tbsp fresh mint chopped fine
  • 1 tbsp fresh dill minced

Instructions

  • Preheat the oven to 375 F and line a baking tray with parchment paper.
  • To a large mixing bowl, add cauliflower florets, olive oil, and garlic.
    A large white bowl is filled with chopped cauliflower florets. There's a smaller bowl beside filled with olive oil and another with minced garlic.
  • Spread evenly on a parchment-lined baking tray and roast cauliflower at 375 F for 30 minutes or until bottoms start to crisp/brown.
    A parchment lined baking sheet is filled with roasted cauliflower florets. The edges of the florets are nicely browned and crisp.
  • While the cauliflower is roasting, make your sauce. Add all ingredients for the sauce to a small bowl and whisk to combine.
    A ceramic bowl is filled with a red and orange colored harissa tahini sauce. A whisk sits in the bowl to stir it. Surrounding the bowl are the garnishes for the roasted cauliflower. There are chopped dates, pistachios, mint, dill, and squeezed lemon halves.
  • Remove cauliflower from the oven and add back to the large mixing bowl. Add the harissa tahini sauce and stir to combine.
    A large white bowl is filled with roasted cauliflower and the mix ins. There are chopped dates, pistachios, mint, dill, and the harissa tahini sauce.
  • Before serving, finish the dish by stirring in add-ins: chopped dates, roasted pistachios, and chopped fresh herbs.
  • Add extra salt & pepper to taste. Garnish with extra chopped mint, dill, and roasted pistachios.

Notes

Because of the fresh herbs and  sauce, this recipe is best eaten within 1-2 days.

Did you make this recipe?

Tag @themindfulhapa on Instagram and hashtag it #themindfulhapa!

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About Casey Colodny

Avid home cook and baker since College, Casey went on to attend Le Cordon Bleu in Paris and complete the basic intensive cuisine course. Interested in creating healthier recipes for the V/GF, vegetarian, pescatarian, and paleo eaters! Started The Mindful Hapa in 2018 and has been cooking and sharing tasty recipes and photography ever since.

Reader Interactions

5 comments

  1. Gianni says

    November 5, 2023 at 5:13 pm

    5 stars
    This was AMAZING, what a tasty combination of flavors! The add-ins were perfect. I was out of dates & used figs instead. I also roasted chickpeas along with the cauliflower & garlic to make it a full meal. Thank you!

    Reply
  2. Ava says

    June 8, 2021 at 7:11 pm

    5 stars
    This sauce alone is absolutely spectacular, but then the add-ins just kick it up a notch and it was SO tasty. We took your recommendation and paired the cauliflower with your Southwestern Vegan Burrito Bowls! *chef’s kiss* 🙂

    Reply
    • Casey Colodny says

      June 9, 2021 at 8:28 am

      Yesss!!! sounds like the BEST dinner!!! love it!!! 🙂 🙂 🙂

      Reply
  3. Anisha says

    May 24, 2021 at 7:48 pm

    5 stars
    Just made the harissa tahini sauce to go over some grilled veggies and it is now the only sauce I ever want to have! So good!!

    Reply
    • Casey Colodny says

      May 24, 2021 at 9:56 pm

      Omggg that sounds good – I’m going to need to try that next!! So happy you loved the harissa tahini sauce, it’s definitely a favorite for me too!!! 🙂
      – Casey

      Reply

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Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

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Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

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1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
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¾ tsp kosher salt
½ tsp smoked paprika
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Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
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