• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

  • Instagram
  • Pinterest
  • Facebook
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me
Home // Courses // Samosa Dal Burrito

Samosa Dal Burrito

Maya Kaimal Everyday Dal making it easy to whip up this dinner featuring all of the ingredients of a Samosa, but in burrito form! Roasted tofu, potatoes, and peas gets simmered with a pack of Maya Kaimal Split Pea Dal before filling a tortilla along with fresh spinach, chopped cilantro, and diced red onion.
Prep Time 15 minutes minutes
Cook Time 35 minutes minutes
Total Time 50 minutes minutes
Jump to RecipePrint Recipe
Top down view of the Samosa Dal Burrito, with spinach, roasted tofu, potatoes, and peas. Garnished with chopped cilantro and diced red onion. Bag of Maya Kaimal Split Pea Dal peaking out of the bottom right hand corner.

We all have those nights where you get home late and you need food QUICK. Enter, these Maya Kaimal Samosa Dal Burritos. Speaking from first hand experience, I can say that hanger is real, and this recipe is here to help prevent that!

Besides from helping to prevent hanger, I’m so excited to share today’s recipe with you for a number of reasons:

  1. This is the perfect easy dinner. (Again, hanger prevention)
  2. You get all of the ingredients of a Samosa, but a way easier version because it’s in a burrito.
  3. I’ve been a HUGE fan of Maya Kaimal and their entire line of sauces / curries ever since I tried them a few years ago. I am the MOST excited to share that I’m going to be bringing you one new recipe a month from July – December featuring their sauces, curries, and new products they’ll be launching this Fall! So expect all the easy dinner recipes headed your way 🙂
Top down view of the Samosa Dal Burrito, with spinach, roasted tofu, potatoes, and peas. Garnished with chopped cilantro and diced red onion.

Samosa Ingredients

For this recipe, in addition to the traditional potato/pea filling, I added roasted tofu for some extra veggie-friendly protein. You could honestly leave out entirely to make the dinner even easier, or sub ground beef if you wanted a meat option.

Once you have your potatoes cooked I added a little bit of fresh minced ginger for an extra kick. Then, all you need to do is add the frozen peas plus the Maya Kaimal Split Pea Dal which is the tasty and flavorful sauce that holds it all together and makes this dinner so quick and easy to whip together.

Burritos cut in half and stacked on top of each other next to a bag of Maya Kaimal Green Lentil Dal.

If you enjoy this recipe, some of my other favorite easy dinners include this Spicy Tahini Riced Cauliflower or this Tomato Coconut Curry.

This recipe was made in partnership with Maya Kaimal, and all opinions are my own. Thank you for checking out this recipe and I’d love to hear in the comments below if you give it a try (or you want to)!

I am able to do what I love thanks to working with brands that support me, so if you show Maya Kaimal some love to it would mean the world to me  🙂

samosa dal burrito cut in half with roasted tofu, potatoes, peas, and chopped cilantro

Samosa Dal Burrito (V/GF)

Prep: 15 minutes minutes
Cook: 35 minutes minutes
Total: 50 minutes minutes
Servings: 6 burritos
Print Leave a Review
Maya Kaimal Everyday Dal making it easy to whip up this dinner featuring all of the ingredients of a Samosa, but in burrito form! Roasted tofu, potatoes, and peas gets simmered with a pack of Maya Kaimal Split Pea Dal before filling a tortilla along with fresh spinach, chopped cilantro, and diced red onion.

Ingredients

  • 1 pack Maya Kaimal Split Pea Dal
  • 1 container firm tofu
  • 4 tbsp olive oil
  • 6-8 small yellow potatoes chopped into ~½ cubes
  • 1 tbsp ginger peeled and minced
  • ⅔ cup frozen green peas
  • 1/2 cup fresh cilantro chopped
  • 1/3 cup red onion chopped small
  • 1 bag fresh spinach
  • 1 pack tortillas GF if needed

Instructions

  • Preheat oven to 350F and line a baking tray with parchment paper.
  • Press your tofu - wrap in paper towels or linen and put something heavy on top for 10 - 15 minutes.
  • Once tofu has been pressed, cut into 1/2 inch cubes and add to a large mixing bowl. Coat in olive oil and ~1/2 tsp each salt & pepper and spread in an even layer on the baking tray. Roast at 350F for 30-35 minutes or until it starts to brown.
  • To a medium saute pan, add 2 tbsp olive oil and chopped potatoes. Saute for 10-15 minutes or until cooked through. Add minced ginger and saute for an additional 1-2 minutes.
  • Add your pack of @mayakaimal Green Lentil Dal along with frozen peas. Cook for an additional 5 minutes or until peas are cooked and stir in your roasted tofu.
  • Time to assemble your burritos! Lay your tortilla on a plate and add fresh spinach. Fill with Maya Kaimal Samosa Dal mixture and top with preferred quantities of chopped cilantro and chopped red onion.
  • Fold like a burrito or eat taco style and enjoy!

Did you make this recipe?

Tag @themindfulhapa on Instagram and hashtag it #themindfulhapa!

Facebook Pin Recipe

FacebookTweetPin

You might also like:

bowl of vegan alfredo pasta sauce

6 Ingredient Vegan Alfredo Sauce

There is a dish center of the photo that is filled with ten fresh shrimp spring rolls as well as a small bowl filled with peanut dipping sauce. In the background surrounding the dish there are various bowls filled with red pepper slices, fresh herbs, shrimp, and Earthbound Farm Organic spring mix. There is also a small bowl with sea salt on the side. The backdrop is a rustic wood set.

Shrimp Spring Rolls with Peanut Sauce

Vegetarian Spicy Tahini Rice Noodles

Thai Coconut Curry Shrimp Noodles Recipe

About Casey Colodny

Avid home cook and baker since College, Casey went on to attend Le Cordon Bleu in Paris and complete the basic intensive cuisine course. Interested in creating healthier recipes for the V/GF, vegetarian, pescatarian, and paleo eaters! Started The Mindful Hapa in 2018 and has been cooking and sharing tasty recipes and photography ever since.

Reader Interactions

Leave a Review! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Recipe Key


Dairy Free

Gluten Free

Vegan

Vegetarian

Hi! I’m Casey.

Welcome to my kitchen! Here at The Mindful Hapa our recipes bring simple, healthy eating to your table.

 

Learn more 

Work with me 

See more :

bowl of vegan alfredo pasta sauce

6 Ingredient Vegan Alfredo Sauce

There is a dish center of the photo that is filled with ten fresh shrimp spring rolls as well as a small bowl filled with peanut dipping sauce. In the background surrounding the dish there are various bowls filled with red pepper slices, fresh herbs, shrimp, and Earthbound Farm Organic spring mix. There is also a small bowl with sea salt on the side. The backdrop is a rustic wood set.

Shrimp Spring Rolls with Peanut Sauce

Vegetarian Spicy Tahini Rice Noodles

Thai Coconut Curry Shrimp Noodles Recipe

Sign up to get recipes in your inbox.




Find Us

Address
123 Main Street
New York, NY 10001

Hours
Monday—Friday: 9:00AM–5:00PM
Saturday & Sunday: 11:00AM–3:00PM

Search

About This Site

This may be a good place to introduce yourself and your site or include some credits.

About This Site

This may be a good place to introduce yourself and your site or include some credits.

Search

✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
.
#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

Follow Along

Instagram

Facebook

Pinterest

Footer

  • Work With Me
  • Get to know The Mindful Hapa
  • Recipes

Contact

Privacy Policy + Terms

×
Branding / / Viola Hill Studio
Site Design + Dev / / Meyne

Site Credits

Copyright © 2025 · The Mindful Hapa on Genesis Framework · WordPress · Log in

The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me
 

Loading Comments...