• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

  • Instagram
  • Pinterest
  • Facebook
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me
Home // Courses // Desserts // Pumpkin Spice Coconut Butter Cups

Pumpkin Spice Coconut Butter Cups

The perfect easy dessert bite, these Pumpkin Spice Coconut Butter Cups are the epitome of Fall flavor. They are also quick to make, require only 5 ingredients, and are vegan, gluten free, and paleo friendly!
Prep Time 15 minutes minutes
Total Time 15 minutes minutes
Jump to RecipePrint Recipe
Close up photo of a pumpkin spice coconut butter cup topped with chunky sea salt flakes.

I posted a ‘how-to‘ on making roasted coconut butter earlier this week. Now it’s time to put it to use and make these Pumpkin Spice Coconut Butter Cups! My first pumpkin blog post, and yes, it’s another favorite.

These cups are the epitome of Fall in every bite. You get all the goodness of traditional Fall flavors like cinnamon, nutmeg, and clove from the pumpkin spice. This is then combined with rich chocolate and roasted coconut butter for the perfect bite-sized dessert.

You really can’t go wrong with these.

I was originally going to create the recipe so it would yield 12 mini cups. However, I realized I would probably need to double the recipe after my fiance and I finished 12 of these in two days. Yes, two days. No judgement please.

Stack of pumpkin spice coconut butter cups. Inside shot of the top cup with a bite taken out of it.

Just a fare warning that this is just the beginning of my pumpkin/pumpkin spice recipe extravaganza on The Mindful Hapa. I don’t care if it’s still in the 90’s in Dallas. It’s also mid-September, AKA basically October, so I feel like I’m allowed to start going crazy with the pumpkin recipes.

Although…I still haven’t ordered my first PSL (pumpkin spice latte). I think I need to wait until it at least gets into the 80’s before I order that drink  😉

Also, while I know PSL’s get a bad rap for being #basic. Let’s be clear that these Pumpkin Spice Coconut Butter Cups are on the total opposite end of the spectrum. I’d go so far as to say they are #extraAF in the best way possible.

Marble cake stand topped with pumpkin spice coconut butter cups and a jar of roasted coconut butter.

They are also my favorite type of recipe requiring minimal ingredients and minimal time to create. Well, the minimal time part is assuming you keep a stash of roasted coconut butter in your cabinet like me! If you didn’t before, these cups are just one more reason to keep that liquid gold (aka roasted coconut butter) in your pantry at ALL times.

Besides from using only 5 ingredients and taking only 15 minutes to make, these Pumpkin Spice Coconut Butter cups are the best because they:

  1. Use no refined sugar
  2. Store well in the freezer or fridge for easy access
  3. Are perfect for all dietary needs — vegan, gluten free, and paleo friendly!
  4. Act as a replacement for the coconut butter cups you may or may not already be buying at Whole Foods from Eating Evolved. While they are delicious, they are also kind of expensive, and this is a great way to make your own on the cheap. ALSO, they are sold out of their pumpkin spice coconut butter cups online (they are the only brand I know that makes these), so you basically have to make these yourselves if you want to enjoy.

Run and make these Pumpkin Spice Coconut Butter Cups! Once you make these, you should also check out some of my other favorite dessert recipes like these Chocolate Peanut Butter Cookies or these Fudgy Vegan Turtle Brownies. If you try these, make sure to tag @themindfulhapa over on Instagram so I can see your delicious creations 🙂

Pumpkin Spice Coconut Butter Cups

Prep: 15 minutes minutes
Total: 15 minutes minutes
Servings: 24 mini cups
Print Leave a Review
The perfect easy dessert bite, these Pumpkin Spice Coconut Butter Cups are the epitome of Fall flavor. They are also quick to make, require only 5 ingredients, and are vegan, gluten free, and paleo friendly!

Ingredients

FOR THE FILLING

  • 1.5 cups roasted coconut butter (check out my 'how-to' on making roasted coconut butter - link in notes)
  • 2 Tbsp coconut sugar
  • 1 Tbsp pumpkin spice

FOR THE CHOCOLATE

  • 1.5 cups dark chocolate chips
  • 1/3 cup coconut oil

Instructions

  • Line a mini muffin tray with liners and set aside. If you don't have liners, you can brush coconut oil on the inside of each mini muffin mold.
  • Start by making the filling. In a small bowl, mix together the roasted coconut butter, coconut sugar, and pumpkin spice. You may need to microwave the roasted coconut butter to get to a liquid consistency depending on the time of year/where you live. After the mixture is combined you can also feel free to adjust the coconut sugar and pumpkin spice quantities to taste.
  • Next, make the chocolate. Combine the dark chocolate chips (or whatever type of chocolate you prefer) and coconut oil in a small microwavable bowl. Microwave for 30 seconds, stir, and repeat until the chocolate chips are completely melted.
  • For assembly, add a few spoonfuls of the melted chocolate to the bottom of each mini muffin mold so the bottom is completely coated. Put in the freezer for about 5 minutes or until set.
  • Once bottom layer is set, pour your filling on top until they are filled to about the halfway mark. Make sure to spread out your filling evenly between all of your mini muffin molds. Return muffin tin to the freezer for about 5 minutes to set.
  • Lastly, add the remaining melted chocolate on top so the filing is entirely covered. Leave as is, or top with roasted coconut flakes or pink himalayan sea salt for garnish. Move back to freezer for another 5 minutes to finish setting.
  • Once set, you can remove the cups from the mini muffin tin and store cups in an airtight container in the fridge or freezer.

Notes

*Check out my 'how-to' on making roasted coconut butter here.
*To make this recipe paleo, make sure to use dark chocolate chips that are at least 70% dark chocolate and do not contain refined sugar, milk, or emulsifiers.
*To make this recipe keto, make sure to use dark chocolate chips that are at least 70% cocoa solids, and leave out the coconut sugar

Did you make this recipe?

Tag @themindfulhapa on Instagram and hashtag it #themindfulhapa!

Facebook Pin Recipe

FacebookTweetPin

You might also like:

Nine squares of Gluten Free Strawberry Cake bars topped with a strawberry cream cheese frosting and decorated with chopped freeze dried strawberries.

Gluten-Free Strawberry Cake

Double Chocolate Tahini Brownies

Vegan Funfetti Loaf Cake with Vanilla Frosting

Pumpkin Layer Cake with Cream Cheese Frosting

About Casey Colodny

Avid home cook and baker since College, Casey went on to attend Le Cordon Bleu in Paris and complete the basic intensive cuisine course. Interested in creating healthier recipes for the V/GF, vegetarian, pescatarian, and paleo eaters! Started The Mindful Hapa in 2018 and has been cooking and sharing tasty recipes and photography ever since.

Reader Interactions

4 comments

  1. Rachel L Matsumoto says

    October 17, 2018 at 2:29 pm

    Casey these were so easy to make the recipe was perfect. I did end up making 24 mini tart size ones with this recipe that was shared with everyone I knew, along with making 2 more batches for the staff to have. Cannot wait to make more treats.
    Rachel

    Reply
    • Casey Colodny says

      October 17, 2018 at 10:18 pm

      Yay!! They are so good right?! One of my favorite, easy-to-make treats 🙂

      Reply
  2. Joe says

    October 13, 2018 at 5:52 pm

    These are so good you cannot believe it! Recipe is spot on.

    Thank you, Casey!

    Joe

    Reply
    • Casey Colodny says

      October 13, 2018 at 7:08 pm

      So kind of you. Thank you, Joe!!! 🙂

      Reply

Leave a Review! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Recipe Key


Dairy Free

Gluten Free

Vegan

Vegetarian

Hi! I’m Casey.

Welcome to my kitchen! Here at The Mindful Hapa our recipes bring simple, healthy eating to your table.

 

Learn more 

Work with me 

See more Desserts:

Nine squares of Gluten Free Strawberry Cake bars topped with a strawberry cream cheese frosting and decorated with chopped freeze dried strawberries.

Gluten-Free Strawberry Cake

Double Chocolate Tahini Brownies

Vegan Funfetti Loaf Cake with Vanilla Frosting

Pumpkin Layer Cake with Cream Cheese Frosting

Sign up to get recipes in your inbox.




Find Us

Address
123 Main Street
New York, NY 10001

Hours
Monday—Friday: 9:00AM–5:00PM
Saturday & Sunday: 11:00AM–3:00PM

Search

About This Site

This may be a good place to introduce yourself and your site or include some credits.

About This Site

This may be a good place to introduce yourself and your site or include some credits.

Search

✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
.
#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

Follow Along

Instagram

Facebook

Pinterest

Footer

  • Work With Me
  • Get to know The Mindful Hapa
  • Recipes

Contact

Privacy Policy + Terms

×
Branding / / Viola Hill Studio
Site Design + Dev / / Meyne

Site Credits

Copyright © 2025 · The Mindful Hapa on Genesis Framework · WordPress · Log in

The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me
 

Loading Comments...