• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

  • Instagram
  • Pinterest
  • Facebook
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me
Home // How To // How to Cook Savory Steel Cut Oats

How to Cook Savory Steel Cut Oats

Only 5 ingredients, one pot, and less than 30 minutes to make these perfectly fluffy Savory Steel Cut Oats. A great addition for your meal prep rotation or a new side dish to try out with dinner.
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Jump to RecipePrint Recipe
bowl of fluffy steel cut oats with a spoon and bowl of cooked oats in the background

In this, ‘How-To,’ I’ll walk you through how to make these perfectly fluffy Savory Steel Cut Oats. The lesser utilized sibling in the oat family, steel cut oats don’t get nearly as much credit as they should.

Savory Steel Cut Oats are great for meal prep because once they’re made you can use them as you would any other grain – in stir frys, as a side, for buddha bowls, you name it! My favorite is with eggs in the morning but they also taste great if you add them to bean or tabbouleh salads.

The other great thing? They take one pot and less than 30 minutes to make!

measuring cup inside a jar of steel cut oats

Ready to learn how to cook these Savory Steel Cut Oats? All you need to do is add all of your ingredients to a pot, cover, bring to a boil, and then simmer (covered) for 20 minutes.

Once the oats have cooked, you will want to take them off the heat and they should look like the picture on the left (below). Let the oats rest covered for 10 minutes and then fluff with a fork, at which point they should look like the picture on the right (below) and be ready to use.

The end result gets you Savory Steel Cuts Oats that are:

  • slightly chewy
  • perfectly fluffy
  • great for meal prep
  • quick and easy to make
Pinterest image for how to cook savory steel cut oats. Bowl of cooked savory steel cut oats being grabbed with a serving spoon on the side.

If you like tutorials like these, make sure to check out the ‘How To‘ section of my blog. If you haven’t tried making your own Roasted Coconut Butter, that should 100% be next on your list.

Make sure to let me know if you try making these savory oats and if so, how you use them! Love seeing your creations over on Instagram so make sure you tag me @themindfulhapa if you do 🙂

How to Cook Savory Steel Cut Oats

Cook: 20 minutes minutes
Total: 30 minutes minutes
Servings: 4 side servings
Print Leave a Review
Only 5 ingredients, one pot, and less than 30 minutes to make these perfectly fluffy Savory Steel Cut Oats. A great addition for your meal prep rotation or a new side dish to try out with dinner.

Ingredients

  • 1 cup steel cut oats
  • 1 Tbsp olive oil
  • 1 clove garlic pressed
  • 1 1/3 cups vegetable stock or water
  • .5 tsp salt

Instructions

  • Add all ingredients to a non-stick 2 Qt. lidded pot and cover.
  • Bring to a boil.
  • Simmer covered for 20 minutes.
  • Turn off heat. Let rest covered to 10 min then fluff with a fork.

Did you make this recipe?

Tag @themindfulhapa on Instagram and hashtag it #themindfulhapa!

Facebook Pin Recipe

FacebookTweetPin

You might also like:

Tray of frosted Pumpkin Banana Pupcakes on a marble cake stand with birthday candles. Boxer licking his lips with tongue out.

Pumpkin Banana Pupcake

roasted coconut butter

How To – Roasted Coconut Butter

About Casey Colodny

Avid home cook and baker since College, Casey went on to attend Le Cordon Bleu in Paris and complete the basic intensive cuisine course. Interested in creating healthier recipes for the V/GF, vegetarian, pescatarian, and paleo eaters! Started The Mindful Hapa in 2018 and has been cooking and sharing tasty recipes and photography ever since.

Reader Interactions

2 comments

  1. HEIDI says

    March 11, 2022 at 11:25 am

    5 stars
    I’ve been looking for a recipe for non-porridge-y steel cut oats. Thank you, I knew it could be done.

    Reply
    • Casey Colodny says

      March 11, 2022 at 11:32 am

      So happy to hear you loved these oats, Heidi! We make them all the time!! – Casey 🙂

      Reply

Leave a Review! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Recipe Key


Dairy Free

Gluten Free

Vegan

Vegetarian

Hi! I’m Casey.

Welcome to my kitchen! Here at The Mindful Hapa our recipes bring simple, healthy eating to your table.

 

Learn more 

Work with me 

See more How To:

Tray of frosted Pumpkin Banana Pupcakes on a marble cake stand with birthday candles. Boxer licking his lips with tongue out.

Pumpkin Banana Pupcake

roasted coconut butter

How To – Roasted Coconut Butter

Sign up to get recipes in your inbox.




Find Us

Address
123 Main Street
New York, NY 10001

Hours
Monday—Friday: 9:00AM–5:00PM
Saturday & Sunday: 11:00AM–3:00PM

Search

About This Site

This may be a good place to introduce yourself and your site or include some credits.

About This Site

This may be a good place to introduce yourself and your site or include some credits.

Search

✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
.
#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

Follow Along

Instagram

Facebook

Pinterest

Footer

  • Work With Me
  • Get to know The Mindful Hapa
  • Recipes

Contact

Privacy Policy + Terms

×
Branding / / Viola Hill Studio
Site Design + Dev / / Meyne

Site Credits

Copyright © 2025 · The Mindful Hapa on Genesis Framework · WordPress · Log in

The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me
 

Loading Comments...