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The Mindful Hapa

Simple & Easy Clean Eats

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close up image of a pan seared piece of paneer cheese inside a tikka masala taco with mushrooms
Home // Method // 30 Minutes or Less // Paneer Tacos

Paneer Tacos

Sautéed onions and mushrooms gets combined with browned paneer cheese and simmered in one of my favorite sauces - Maya Kaimal Tikka Masala.
Prep Time 5 minutes minutes
Cook Time 20 minutes minutes
Total Time 25 minutes minutes
Jump to RecipePrint Recipe
A plate of paneer tacos topped with a cucumber-yogurt dipping sauce and chopped cilantro. A jar of Maya Kaimal Tikka Masala simmer sauce peeping out of the top right hand corner.

My first time using paneer at home was in these Paneer Tacos and my world is SHOOK. This cheese holds its shape, so it gets crispy on the outside, yet maintains a chewy center. Let’s just say I think I’ve found my new favorite taco filling.

A side angle close up of a piece of browned paneer cheese inside a paneer tikka taco with mushrooms, spinach, and a cucumber-yogurt sauce.

How To Make Paneer Tacos

The delicious Tikka Masala simmer sauce from Maya Kaimal makes these tacos super easy to whip up! As in, just three steps until dinner is ready:

  1. Cook your onions/mushrooms.
  2. Brown your paneer cheese cubes.
  3. Add your Maya Kaimal Tikka Masala simmer sauce.

That’s it! You then just add the filling to the tacos and the optional 4th step is to top with a homemade coconut-yogurt sauce (recipe included in the instructions below), avocado slices, and extra chopped cilantro.

Why You’ll Love These Paneer Tacos

  • easy to make
  • less than 30 minutes
  • cooling homemade cucumber-yogurt topping
  • the *tastiest* Maya Kaimal Tikka Masala sauce
A close up image of a plate of paneer tacos topped with a cucumber-yogurt dipping sauce, chopped cilantro, and avocado slices topped with salt flake. A plate of chopped cilantro peeping out from the bottom left hand corner.

If you enjoy this recipe, one of of my other favorite dinners using Maya Kaimal is this Samosa Daal Burrito using their Split Pea Daal.

This recipe was made in partnership with Maya Kaimal, and all opinions are my own. Thank you for checking out this recipe and I’d love to hear in the comments below if you give it a try (or you want to)!

I am able to do what I love thanks to working with brands that support me, so if you show Maya Kaimal some love to it would mean the world to me 🙂

plate of three paneer tikka tacos topped with cucumber-yogurt sauce and chopped cilantro

Paneer Tacos

Prep: 5 minutes minutes
Cook: 20 minutes minutes
Total: 25 minutes minutes
Servings: 4 servings
Print Leave a Review
Sautéed onions and mushrooms gets combined with browned paneer cheese and simmered in one of my favorite sauces - Maya Kaimal Tikka Masala.

Ingredients

Paneer Tikka Tacos

  • 1 jar Maya Kaimal Tikka Masala simmer sauce
  • ⅓ cup olive oil divided
  • 1 small sweet onion diced
  • 1 8oz pack baby bella mushrooms sliced
  • 1 8oz package paneer cheese cubed
  • ½ tsp salt
  • 1 pack tacos GF if needed
  • Spinach/baby kale optional
  • Avocado optional

Cucumber-Yogurt Sauce

  • 1 6-inch cucumber peeled, cut in half, and deseeded
  • ¼ tsp salt
  • ½ cup greek yogurt
  • 2 tbsp chopped cilantro
  • freshly ground black pepper to taste

Instructions

  • Heat a large saute pan to medium heat and add 1 tbsp olive oil. Once hot, add diced onions and cook for 3-5 minutes until they start to brown. Set aside.
  • To the same pan, add an additional 2 tbsp olive oil and cook sliced mushrooms for 5-7 minutes until browned. Make sure they are not crowded and in a single layer so they brown nicely (complete in two batches if needed). Once finished, set aside with cooked onions.
  • Add cubed paneer to a small bowl and toss with 1 tbsp olive oil and ½ tsp salt. To the same saute pan, add 2 tbsp olive + cubed paneer and cook 2-3 minutes each side until browned.
  • Add onions, mushrooms, and jar of Maya Kaimal Tikka Masala simmer sauce to the pan with the paneer and simmer for 5 - 10 minutes.
  • While sauce is simmering, prepare your sauce. Grate the peeled and deseeded cucumber over a colander. Sprinkle with ¼ tsp salt and let sit for 5 - 10 minutes. Drain with hands or paper towel, removing as much water as possible.
  • Add grated cucumber to a small bowl with remaining ingredients and stir to combine.
  • Once ready to eat, assemble your tacos. Lay tacos on a plate and add fresh spinach and/or baby kale. Fill with Maya Kaimal Paneer Tikka Masala mixture and top with homemade cucumber-yogurt sauce and avocado slices. Enjoy!

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About Casey Colodny

Avid home cook and baker since College, Casey went on to attend Le Cordon Bleu in Paris and complete the basic intensive cuisine course. Interested in creating healthier recipes for the V/GF, vegetarian, pescatarian, and paleo eaters! Started The Mindful Hapa in 2018 and has been cooking and sharing tasty recipes and photography ever since.

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
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💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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    • Desserts
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      • Refined Sugar Free
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      • Whole30
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