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Home // Courses // Soup // Vegan Potato & Corn Soup

Vegan Potato & Corn Soup

Get ready to cozy on up with a big bowl of this easy and healthy Vegan Potato & Corn Soup. A vegan cashew cream base is flavored with nutritional yeast, dry sherry, and spice to compliment the tasty bites of potato and sweet corn.
Prep Time 10 minutes minutes
Cook Time 30 minutes minutes
Total Time 40 minutes minutes
Jump to RecipePrint Recipe

Get ready to cozy on up with a big bowl of this easy and healthy Vegan Potato Soup. A vegan cashew cream base is flavored with nutritional yeast, dry sherry, and spice to compliment the tasty bites of potato and sweet corn. This soup is creamy yet has texture too and is loaded with delicious warming flavors.

Consider this corn and potato soup as a healthy twist on the classic chowders. It’s made with better-for-you ingredients and is super simple. Make it for a quick evening meal or prep a batch for the week ahead. Either way, your tastebuds will thank you!

For more cozy vegan soup inspiration, check out these recipes. Vegan Tomato Soup with a creamy coconut base and pop of flavor from cardamom, cumin, and clove; and Vegan Broccoli Soup with “cheesy” flavor and a creamy cashew base. Both are easy and great for prepping ahead.

Vegan potato corn chowder in a ceramic bowl with a spoon is garnished with fresh scallions and paprika. There are two more bowls of chowder in the background as well as small bowls with scallions and black pepper.

Ingredients

Cashews – Raw cashews are best for making vegan cashew cream because they’re extra thick and creamy once soaked then blended! Since they’re raw, they still have all the natural oils inside that make for an extra creamy cashew blend.

Yellow Onion – Gives a subtle tang of onion flavor without being too strong. Sub for another onion if you’d like or even scallions.

Yellow Potatoes – I prefer a softer potato for this soup (like yellow potatoes) but feel free to use whichever type you have.

Corn – For the best texture I used canned whole kernel corn for a bigger bite of flavor in the chowder. You can use any type of corn variety you’d like for this vegan corn chowder but I would not suggest frozen, the texture will be weird!

Tomato Paste – You can hardly taste the tomato, it’s more so just to elevate the flavors of the rest of the ingredients.

Nutritional Yeast – Adds a “cheesy” flavor while remaining 100% dairy free and vegan. There are lots of brands out there for this, I usually use one from Trader Joes or from Bragg.

Dry Sherry – Compliments and elevates the flavors of this potato corn chowder. You can always sub it for a chicken or vegetable broth and/or whatever you’d prefer for liquid + flavor.

A bowl of vegan corn chowder is garnished with fresh scallions and paprika. The soup has large bites of potato and whole kernel corn for texture. There are two more bowls of soup in the background as well as small bowls with garnishes.

How to Make Vegan Potato Soup

  • In a large pot, heat olive oil on stovetop over medium heat.
  • Cook onions in olive oil on medium low until onions are clear, approximately 3-4 minutes.
  • Stir in your cashew cream, potatoes, corn, tomato paste, nutritional yeast, sherry, water, salt, and bring to a low boil.
  • Simmer uncovered on medium low for 20 – 25 minutes, making sure to stir occasionally as soup tends to foam up.
  • Add black pepper and additional salt to taste. Serve and enjoy!

How to Make Cashew Cream

Making vegan cashew cream is so simple and can replace the dairy in lots of recipes! It’s my number one hack for making a classic dish vegan because it requires two ingredients and takes less than 10 minutes to make.

Now this first step isn’t 100% necessary but I highly recommend it. Start by soaking your cashews in water, either overnight or in hot/semi boiling water for 30 minutes. This helps to soften the cashews and create a smoother, more creamy blend.

Then you simply add the cashews + (fresh) water to a high speed blender and blend on high for 5 minutes. Once smooth and all chunks of cashew are gone, set it aside until you’re ready to use it. Or if you’re simply prepping it for later, store the cashew cream in an airtight container in the fridge for up to 7 days!

What to Serve with Vegan Corn and Potato Soup

To be honest I love this vegan potato soup as is and could enjoy a bowl of it with nothing else! But it’s also tasty with warm bread, crackers, or even croutons alongside it.

And if you’re looking to serve it as a side or part of a bigger meal, these would be my recipe suggestions:

Kale and Quinoa Salad – For a traditional ‘soup and salad’ combo try pairing this fresh salad with the cozy corn and potato chowder. It has fluffy quinoa, massaged kale, and quick pickled apple slices all tossed in a creamy homemade salad dressing.

Herb Quick Bread – Is there any better side for a chowder than warm bread?! This easy savory bread is extra flavorful thanks to fresh herbs like thyme and parsley. Plus it has a crisp and salty bite from golden baked parmesan on top.

A ladle scoops into a pot of vegan potato corn chowder. There are big pieces of soft potato and sweet corn kernels with scallions mixed in as a garnish.

Can You Freeze Vegan Potato Soup

Not only is this homemade vegan creamy potato soup an easy meal to make, it’s also a great option for meal prep. You can make a batch to enjoy and then freeze any leftovers for later. Or plan ahead and make a fresh batch for this week + another batch to freeze for 1 or 2 weeks in the future!

Let the soup cool to room temperature and then portion it out into airtight containers. For freezing soups I always recommend only filling the container about 3/4 of the way. When the soup freezes it will expand a bit and if you fill it to the top … let’s just say you’ll regret it later.

Once you’re ready to enjoy the vegan creamy potato soup recipe, let it thaw in the fridge until liquid again or at least until you can move into a pan. Then you can just reheat on the stovetop and boom, dinner is served!

A ceramic bowl is filled with vegan potato soup with whole kernel corn. There are scallions and paprika for a garnish as well as a spoon for eating. There are more bowls of soup and small bowls for garnishes in the background.

If you try this recipe, please let me know by leaving a comment and rating in the boxes below! I always love to hear from you and it helps other people find this recipe when they search online for the BEST Vegan Potato Corn Chowder 🙂

Vegan Potato Soup

Author Casey Colodny
Prep: 10 minutes minutes
Cook: 30 minutes minutes
Total: 40 minutes minutes
Servings: 4 people
Print Leave a Review
Get ready to cozy on up with a big bowl of this easy and healthy Vegan Potato & Corn Soup. A vegan cashew cream base is flavored with nutritional yeast, dry sherry, and spice to compliment the tasty bites of potato and sweet corn.

Ingredients

Cashew Cream

  • ½ cup raw cashews
  • 1¾ cups water

Potato Corn Chowder

  • ¼ cup olive oil
  • 2 cups yellow onion chopped (~1 large onion)
  • 2 cup cups cashew cream (from above)
  • 3 cups baby yellow potatoes skin on, chopped to bite size
  • 2 15oz cans whole kernel corn rinsed & drained
  • 2 Tbsp tomato paste
  • ½ cup nutritional yeast
  • ¼ cup dry sherry
  • 3 cups water
  • 1½ tsp salt + black pepper to taste

Instructions

Cashew Cream

  • Start by making your cashew cream. In Vitamix blend together the raw cashews and water.
    Top down shot of a blender with raw cashews and water to make vegan cashew cream.
  • Blend on high for 5 minutes and set aside.
    Top down shot of a blender with fresh made cashew cream.

Vegan Corn & Potato Bisque

  • In a large pot, heat olive oil on stovetop over medium heat.
  • Cook onions in olive oil on medium low until onions are clear, approximately 3-4 minutes.
    A large pot is filled with chopped yellow onions and yellow potatoes for vegan potato soup. There are small bowls with the other ingredients sitting beside the large pot.
  • Stir in your cashew cream, potatoes, corn, tomato paste, nutritional yeast, sherry, water, salt, and bring to a low boil.
    A large pot is filled with chopped yellow onions, yellow potatoes, whole kernel corn, and a blender pours in cashew cream. There's a blue and white striped linen beneath the pot.
  • Simmer uncovered on medium low for 20 – 25 minutes, making sure to stir occasionally as soup tends to foam up.
  • Add black pepper and additional salt to taste.
    A close up shot of vegan potato corn chowder in a blue ceramic pot. The chowder is a golden hue with large bites of potato and corn kernels. There's black pepper sprinkled overtop as well.

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About Casey Colodny

Avid home cook and baker since College, Casey went on to attend Le Cordon Bleu in Paris and complete the basic intensive cuisine course. Interested in creating healthier recipes for the V/GF, vegetarian, pescatarian, and paleo eaters! Started The Mindful Hapa in 2018 and has been cooking and sharing tasty recipes and photography ever since.

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Dairy Free

Gluten Free

Vegan

Vegetarian

Hi! I’m Casey.

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

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My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

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—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
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