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The Mindful Hapa

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Home // Courses // Desserts // Flourless Peanut Butter Bars

Flourless Peanut Butter Bars

If you love peanut butter, these bars are for you - super fudgy and dense with tons of peanut butter flavor. Made with a mixture of almond and coconut flour, they are grain-free and also refined sugar-free, just lightly sweetened with coconut sugar.
Prep Time 15 minutes minutes
Cook Time 25 minutes minutes
Total Time 40 minutes minutes
Jump to RecipePrint Recipe
tray of flourless peanut butter bars with a hand reaching for a square.

Do you eat nut butter straight from the jar? Do you have a collection of 5-10 nut butters in your pantry? Do you put nut butter on any/everything? If you answered yes to any of these questions, these Flourless Peanut Butter Bars are made for you. If you answered no to all of these questions, these bars are still probably made for you.

side angle view of a stack of flourless vegan peanut butter bars

Inspired by my all-time favorite vegan desert bar, I first tried these bars while working for an organic catering company, my first full-time job out of college. For the two years I worked there, I would sneakily try to get my hands on the recipe. Turns out I’m not very sneaky. I never ended up with the recipe for my favorite vegan desert bar.

Thus, the recipe for these Flourless Peanut Butter Bars were born out of pure necessity.

I wanted a healthified version of these decadent bars so I could eat one (okay, three) without feeling *meh*. Instead of using white flour, these Flourless Peanut Butter bars are grain-free and made with a mixture of almond flour, coconut flour, and a sh*t ton of peanut butter.

squares of peanut butter bars with a bowl of peanut butter in the corner

If you’re a self proclaimed nut butter addict, I can’t take you seriously until you make these Flourless Peanut Butter Bars. Then, after you devour these guys, you can make my Paleo Almond Butter Chocolate Chunk Cookies or some homemade Roasted Pecan Almond Butter. Because if you’re a nut butter addict, there’s no such thing as too much nut butter.

Let me know if you try this recipe, and make sure to tag #themindfulhapa or @themindfulhapa. Happy baking, friends!

side angle view of a stack of flourless vegan peanut butter bars with peanut butter dripping off the top square

Flourless Peanut Butter Bars

Prep: 15 minutes minutes
Cook: 25 minutes minutes
Total: 40 minutes minutes
Servings: 12 bars
Print Leave a Review
If you love peanut butter, these bars are for you - super fudgy and dense with tons of peanut butter flavor. Made with a mixture of almond and coconut flour, they are grain-free and also refined sugar-free, just lightly sweetened with coconut sugar.

Ingredients

  • 1.5 cups natural peanut butter creamy or chunky
  • 3/4 cup coconut sugar
  • 1/2 cup coconut oil
  • 1.5 cups almond flour
  • 1/2 cup coconut flour
  • 1 tsp baking powder
  • 3/4 cup unsalted roasted peanuts chopped

Instructions

  • Preheat oven to 350F and line a 8x8 pan with parchment paper.
  • Combine peanut butter and coconut sugar with a hand mixer in a large mixing bowl until well combined.
  • Add the coconut oil, almond flour, coconut flour, baking powder, and 1/2 cup of the chopped peanuts and stir until combined.
  • Pour mixture into the baking pan and top with the extra 1/4 cup of chopped peanuts.
  • Bake for 25-30 minutes, until top is browned and edges are crispy.
  • This is crucial — you need to let the bars cool completely before cutting or they will fall apart.
  • Once cool, cut bars and store in an airtight container in the fridge. They will solidify more once the bars are refrigerated.

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About Casey Colodny

Avid home cook and baker since College, Casey went on to attend Le Cordon Bleu in Paris and complete the basic intensive cuisine course. Interested in creating healthier recipes for the V/GF, vegetarian, pescatarian, and paleo eaters! Started The Mindful Hapa in 2018 and has been cooking and sharing tasty recipes and photography ever since.

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Hi! I’m Casey.

Welcome to my kitchen! Here at The Mindful Hapa our recipes bring simple, healthy eating to your table.

 

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
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—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
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🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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