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The Mindful Hapa

Simple & Easy Clean Eats

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Home // Courses // Breakfast // Chocolate Coconut Cauliflower Oats

Chocolate Coconut Cauliflower Oats

Rich and creamy stovetop oats that are given a little oomph from a secret frozen veggie - riced cauliflower! Quick and easy to whip up these oats are the perfect warm and cozy breakfast to share (or not, I won't judge).
Prep Time 3 minutes minutes
Cook Time 10 minutes minutes
Total Time 13 minutes minutes
Jump to RecipePrint Recipe
bowl of chocolate coconut cauliflower oats topped with squares of melted chocolate, chocolate shavings and coconut flakes.

Have you tried adding riced cauliflower to your oats yet? If not you are missing out on an easy way to sneak in extra veggies and fluff up your morning oats! And if you’re skeptical I promise these Chocolate Coconut Cauliflower Oats will convince you because #chocolate.

&If you feel weird about eating chocolate for breakfast just remember these oats have riced cauliflower in them, therefore they are healthy. That’s my logic, at least.

bowl of chocolate coconut cauliflower oats topped with squares of melted chocolate, chocolate shavings and coconut flakes.

Here’s why you are going to love these breakfast stovetop oats:

  • extra creamy from a mix of full fat coconut milk and almond milk
  • veggies sneaked in that you can’t even taste
  • the perfect rich chocolate flavor from cocoa powder + melted dark chocolate squares
  • quick and easy to whip up
  • you can go crazy with the toppings (case in point below)
bowl of chocolate coconut cauliflower oats topped with granola, blueberries, mashed sweet potatoes, toasted shredded coconut, and melted dark chocolate.

If you need other breakfast ideas and love oat recipes, make sure to check out my Banana Coconut Cream Pie Baked Oatmeal and my Tahini Chocolate Chip Baked Oatmeal.

As always, let me know if you try these Chocolate Coconut Cauliflower Oats by leaving a comment below. If you’re on Instagram, you can follow me over @themindfulhapa and tag me so I can see your creations. Now go eat some veggies (+ chocolate) for breakfast!

Chocolate Coconut Cauliflower Oats

Prep: 3 minutes minutes
Cook: 10 minutes minutes
Total: 13 minutes minutes
Servings: 4 servings
Print Leave a Review
Rich and creamy stovetop oats that are given a little oomph from a secret frozen veggie - riced cauliflower! Quick and easy to whip up these oats are the perfect warm and cozy breakfast to share (or not, I won't judge).

Ingredients

  • 1 cup rolled oats
  • 1 cup riced cauliflower frozen
  • 3/4 cup full fat coconut milk from can
  • 3/4 cup almond milk
  • 1/3 cup shredded coconut flakes unsweetened
  • 1 Tbsp cocoa powder
  • 1 tsp vanilla extract
  • 2-3 Tbsp coconut sugar or sub sweetener of choice
  • 2 squares dark chocolate chopped (my favorite is Theo Chocolate)

Instructions

  • Add all ingredients (except chopped dark chocolate) to a small saucepan over medium to medium high heat.
  • Cook for 10- 13 minutes or until cooked to your preferred texture.
  • Add chopped chocolate just before serving so you get that melty chocolate in every bite.
  • Top with additional chopped chocolate, toasted coconut flakes, and a splash of coconut milk.

Did you make this recipe?

Tag @themindfulhapa on Instagram and hashtag it #themindfulhapa!

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About Casey Colodny

Avid home cook and baker since College, Casey went on to attend Le Cordon Bleu in Paris and complete the basic intensive cuisine course. Interested in creating healthier recipes for the V/GF, vegetarian, pescatarian, and paleo eaters! Started The Mindful Hapa in 2018 and has been cooking and sharing tasty recipes and photography ever since.

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Hi! I’m Casey.

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
.
#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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    • Dietary
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      • Paleo
      • Refined Sugar Free
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      • Vegetarian
      • Whole30
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      • 10 Ingredients or Less
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