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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Sides

Warm Roasted Garlic Potato Salad mixed with Taylor Farms Chopped Kit Saald, and fresh spring sauteed vegetables.The perfect accompaniment to any meal or as an appetizer itself, these sides are exactly what you’re looking for. Tabouli Salad is light and fresh while Shrimp Spring Rolls with Peanut Sauce are fun and easy to make. You’ll find recipes suitable for any diet, great for hosting others with a variety of dietary needs! If you need sides for specific Dietary needs (hyperlink to Dietary page), you can find recipes that are gluten free, grain free, dairy free, vegetarian, vegan, nut-free, paleo, whole30 and refined sugar-free.

Easy Au Gratin Potatoes

Side Dishes · December 16, 2020

Golden baked parmesan cheese and soft potatoes make these Easy Au Gratin Potatoes absolutely ...

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Easy Herb Quick Bread Recipe

Side Dishes · December 9, 2020

Is there anything better than cheese + bread? I'd have to say "no" and that's why you need to try ...

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Smoked Salmon Polenta Pancakes

Side Dishes · November 18, 2020

We all know that the appetizers are the best part of any event or gathering. So whether you're ...

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Gluten Free Sweet Potato Gnocchi

Lunch and Dinner · November 9, 2020

Get ready to have your mind blown because this Gluten Free Sweet Potato Gnocchi recipe is as tasty ...

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Easy Vegan Tomato Soup

Soup · October 20, 2020

Creamy and oh so delicious, this Easy Vegan Tomato Soup will quickly become your go-to choice for ...

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Stuffed Acorn Squash

Lunch and Dinner · October 14, 2020

For the times when you want cozy comfort food but made easy, try this Stuffed Acorn Squash recipe. ...

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Top down shot of Vegan Broccoli Soup in a white ceramic bowl with a swirl of cashew cream in the center.

Vegan Broccoli Soup

Soup · October 6, 2020

It's officially soup season and this Vegan Broccoli Soup is perfect for those cozy, comfort food ...

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Vegan Cream of Mushroom Soup

Soup · September 29, 2020

Vegan Cream of Mushroom Soup that's oh so creamy, full of flavor, and with subtle bites of mushroom, ...

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Vegetarian French Onion Soup

Soup · September 7, 2020

A sweet caramelized onion soup with toasty bread and broiled, melty cheese overtop, this Vegetarian ...

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There is a dish center of the photo that is filled with ten fresh shrimp spring rolls as well as a small bowl filled with peanut dipping sauce. In the background surrounding the dish there are various bowls filled with red pepper slices, fresh herbs, shrimp, and Earthbound Farm Organic spring mix. There is also a small bowl with sea salt on the side. The backdrop is a rustic wood set.

Shrimp Spring Rolls with Peanut Sauce

· August 18, 2020

These fresh Seared Shrimp Spring Rolls with Peanut Sauce are the perfect celebration of summer ...

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Tabouli Salad

Salads · August 10, 2020

My take on the traditional Lebanese Tabbouli salad, this fresh and flavorful salad is the perfect ...

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Close up photo of a savory breakfast board featuring veggie sausage patties, gf toast, sliced cucumbers, sliced tomatoes, and three separate bowls of cornichons, sliced red onion, and dijon mustard.

Veggie Walnut Sausage Patties Recipe

Breakfast · February 12, 2020

This is a recipe I’ve been excited to share for awhile!! There are a lot of meatless ‘sausage’ ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
.
#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me