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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Sides

Warm Roasted Garlic Potato Salad mixed with Taylor Farms Chopped Kit Saald, and fresh spring sauteed vegetables.The perfect accompaniment to any meal or as an appetizer itself, these sides are exactly what you’re looking for. Tabouli Salad is light and fresh while Shrimp Spring Rolls with Peanut Sauce are fun and easy to make. You’ll find recipes suitable for any diet, great for hosting others with a variety of dietary needs! If you need sides for specific Dietary needs (hyperlink to Dietary page), you can find recipes that are gluten free, grain free, dairy free, vegetarian, vegan, nut-free, paleo, whole30 and refined sugar-free.

Seared Shrimp Salad with Green Goddess Dressing

Lunch and Dinner · June 7, 2023

Seared Shrimp Salad with roasted veggies, crisp greens, marinated artichoke hearts, crumbled feta, ...

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Pan Seared Salmon Salad with Pepperoncini Dressing

Lunch and Dinner · May 15, 2023

Crispy greens, juicy tomatoes, fresh herbs, and perfectly pan seared salmon are tossed with spicy ...

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Grilled Vegetable Orzo Pasta Salad

Lunch and Dinner · October 8, 2022

An elevated twist on a classic, this Grilled Vegetable Orzo Pasta Salad will quickly become your new ...

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Seared Salmon Salad with Halloumi

Lunch and Dinner · October 4, 2022

Packed with flavor and oh so fresh, this Seared Salmon Salad with Halloumi is sure to become a house ...

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Healthy Loaded Nachos

Lunch and Dinner · July 26, 2022

The ultimate appetizer or meal, Healthy Loaded Nachos are always a great choice. Crisp tortilla ...

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Spicy Stovetop Tuna Patties

Lunch and Dinner · April 7, 2022

Savory and spicy, these Stovetop Tuna Patties make for a delicious light bite. Make the Cilantro ...

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Shiitake Farro Risotto

Lunch and Dinner · March 7, 2022

Creamy and hearty, this Shiitake Farro Risotto is indulgent yet light on the tastebuds. With lots of ...

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Gluten Free Cornbread Stuffing

Side Dishes · November 19, 2021

As one of the most beloved Thanksgiving sides, I present to you ... the BEST Gluten Free Cornbread ...

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The Best Gluten Free Cornbread Recipe

Side Dishes · November 16, 2021

Get ready for the most moist, fluffy, and overall delicious cornbread ever. Am I being dramatic? Not ...

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Gluten Free Orzo with Vegan Italian Sausage

Lunch and Dinner · October 12, 2021

Soft and subtly chewy orzo served with sautéed onion, mushrooms, spinach, and flavor packed vegan ...

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Salmon Mint Quinoa Salad

Lunch and Dinner · September 21, 2021

Refreshing, veggie-packed, and topped with the best homemade lemon dressing, you need to add this ...

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Easy Sweet Potato Hash Recipe

Breakfast · September 9, 2021

This healthy and easy Sweet Potato Hash recipe will soon become a weekly staple for your breakfast, ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me