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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Summer

Refreshing and simple recipes to highlight the produce and flavors of summer. With fresh greens from the garden, zucchini galore, and the crisp bite of bell peppers, summer produce is the star of these recipes. And to celebrate the joy of the season, this Lemon Blueberry Cake or these Caramel S’mores Bars are the perfect sweet treat!

Gluten Free Apple & Potato Latkes

Side Dishes · January 18, 2021

Savory and crisp Gluten Free Latkes, served with a creamy horseradish sauce for dipping. These ...

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Gluten-Free Cilantro Ginger Crab Cakes

Lunch and Dinner · January 15, 2021

Cilantro Ginger Crab Cakes with a creamy lemon butter sauce. One bite of these tender gluten free ...

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Cashew Butter & Jelly Vegan Cheesecake Bars

Desserts · January 13, 2021

Vegan Cheesecake bars with a crisp grain free crust and creamy cashew layer swirled with sweet ...

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Kale and Quinoa Salad

Lunch and Dinner · January 7, 2021

Say goodbye to boring salads because one bite of this Kale and Quinoa Salad will have you craving ...

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Peanut Butter and Jelly Bars

Desserts · January 5, 2021

It's time to celebrate the childhood classic in a whole new way with Peanut Butter and Jelly Bars. A ...

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Healthy Eggplant Parmesan

Lunch and Dinner · December 22, 2020

Settle in for a cozy feast with this Healthy Eggplant Parmesan that's easy, cheesy, and oh so saucy! ...

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Gluten Free Chocolate Cake

Desserts · December 18, 2020

I consider this Gluten Free Chocolate Cake to be a milestone in my career because damn is it ...

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Gluten Free Stuffed Brownies

Desserts · December 13, 2020

Chocolate loves unite, these Gluten Free Brownies with the best fudgy texture are about to elevate ...

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Easy Herb Quick Bread Recipe

Side Dishes · December 9, 2020

Is there anything better than cheese + bread? I'd have to say "no" and that's why you need to try ...

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Vegan Chocolate Turtle Truffles

Desserts · December 5, 2020

Simple yet delicious, these Chocolate Turtle Truffles have a sweet and fudgy pecan center coated ...

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No Bake Chocolate Peanut Butter Oat Bars

Desserts · November 25, 2020

Toasted oats, coconut shreds, and peanut butter get combined and then filled with a creamy chocolate ...

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Smoked Salmon Polenta Pancakes

Side Dishes · November 18, 2020

We all know that the appetizers are the best part of any event or gathering. So whether you're ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
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.
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me