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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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10 Ingredients or Less

Recipes that are simple, yet delicious and nutritious, with 10 ingredients or less. No need to overcomplicate things in the kitchen, these recipes will make meal time even more manageable!

Almond Flour Chocolate Chip Cookies

Desserts · August 21, 2020

Just imagine, fresh baked Almond Flour Chocolate Chip Cookies with soft edges, chewy yet pillow-y ...

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There is a dish center of the photo that is filled with ten fresh shrimp spring rolls as well as a small bowl filled with peanut dipping sauce. In the background surrounding the dish there are various bowls filled with red pepper slices, fresh herbs, shrimp, and Earthbound Farm Organic spring mix. There is also a small bowl with sea salt on the side. The backdrop is a rustic wood set.

Shrimp Spring Rolls with Peanut Sauce

· August 18, 2020

These fresh Seared Shrimp Spring Rolls with Peanut Sauce are the perfect celebration of summer ...

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The photograph captures a sliced batch of caramel s'mores bars on parchment paper. The chocolate chips on top are melted and the mini marshmallows are roasted and slightly golden. The graham cracker crust is a little bit crumbly and the caramel layer is between the base and the toppings.

Caramel S’mores Bars

Desserts · August 14, 2020

Summer isn't complete without these Caramel S'mores Bars! Get ready for fudgy, gooey, and utterly ...

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Strawberry & Cream Truffles

Desserts · June 18, 2020

A healthier no-bake bite, these Strawberry Truffles require just 8 ingredients and 30 minutes to ...

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Close up photo of 4 gluten free lemon cake cookies drizzle with lemon glaze dripping off the side of the cookie.

Vegan Lemon Cake Cookies

· May 18, 2020

These Vegan Lemon Cake Cookies are part cookie dough, part cake bites, so if you like both of those ...

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Whole30 Cauliflower Rice with chopped onion, carrot, and bell pepper.

Whole30 Cauliflower Fried Rice

· February 3, 2020

One of my favorite takeout orders, but I wanted a cleaner, healthier version which is how this ...

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Close up view of cast iron skillet filled with easy recipe for shakshuka garnished with crushed red pepper, jalapeno, and fresh cilantro.

Easy Shakshuka Recipe

· January 14, 2020

After trying this easy recipe for spicy Shakshuka, I'm not sure I want to go back to the traditional ...

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recipe for linzer cookies

Linzer Cookies Recipe (GF/DF)

Desserts · December 28, 2019

AH! I am so excited to share the recipe for these Linzer cookies!! In the midst of the holiday ...

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Goan Coconut Shrimp Rice Noodles

· September 14, 2019

Shrimp Rice Noodles - another easy dinner recipe thanks to my favorite Indian curry sauce, Maya ...

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Flourless Chocolate Peanut Butter Cookies

Desserts · August 27, 2019

Double the chocolate = double the tastiness. Who agrees?? These Flourless Chocolate Peanut Butter ...

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Fudgy Vegan Turtle Brownies

Desserts · July 15, 2019

If you like your brownies fudgy, you've come to the right spot. These FUDGY VEGAN TURTLE BROWNIES ...

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Peanut Butter Oatmeal Chocolate Chip Cookies (GF)

Desserts · June 10, 2019

Peanut Butter Oatmeal Chocolate Chip Cookies, or in this case Chocolate Chunk, because chocolate ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me