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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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10 Ingredients or Less

Recipes that are simple, yet delicious and nutritious, with 10 ingredients or less. No need to overcomplicate things in the kitchen, these recipes will make meal time even more manageable!

Chocolate frosted banana cake is garnished with banana coins.

Peanut Butter Banana Bread Cake

Desserts · August 12, 2021

One bite and you'll be swooning over this Peanut Butter Banana Bread Cake with a fudgy chocolate ...

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Gluten Free Funfetti Blondies

Desserts · August 4, 2021

Sprinkle some extra fun into life with these Gluten Free Funfetti Blondies. These vanilla blondies ...

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S’mores Cookie Bars

Desserts · July 15, 2021

A soft cookie base is covered with gooey marshmallows and melty chocolate chips for the the ultimate ...

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Healthy Monster Cookie Bars

Desserts · July 12, 2021

Get ready for these thick and chewy Healthy Monster Cookie Bars loaded with sweet chocolate candies ...

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Lemon Pepper Tilapia

Lunch and Dinner · June 14, 2021

Tender tilapia filets with a flavorful lemon pepper blend and garlic butter sauce. This Lemon Pepper ...

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Roasted Cauliflower with Harissa Tahini

Side Dishes · May 16, 2021

Inspired by my one of my favorites at True Foods Kitchen, this Roasted Cauliflower with Harissa ...

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finished peanut butter and jelly cookies on a baking tray with parchment paper

Peanut Butter and Jelly Cookies

Desserts · April 29, 2021

Peanut Butter and Jelly Cookies that are soft, chewy, and oh so delicious! My favorite PB & J ...

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Chocolate Coconut Energy Balls

Snacks · April 19, 2021

These no-bake Coconut Chocolate Date Bites are soft, fudgy, and taste like a healthy version of an ...

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Beet Hummus

Sauces, Spreads & Dressings · April 16, 2021

Everything is better with color and this Beet Hummus is no exception! Super creamy, this homemade ...

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Frozen Chocolate Covered Peanut Butter Bananas

Desserts · April 9, 2021

A sweet treat with melt in your mouth texture, these Frozen Chocolate Covered Bananas are the ...

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Spicy Tomato & Ginger Shrimp Pasta

Lunch and Dinner · April 5, 2021

Made with a homemade tomato ginger sauce, this Spicy Shrimp Pasta is about to wow your tastebuds. ...

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Side shot of a white bowl filled with vegan cashew coconut energy balls. The top energy ball is broken in half to show the soft and chewy texture. There are more energy balls and crumbs scattered around in the background.

Vegan Cashew Coconut Energy Balls

Snacks · March 25, 2021

Soft and subtly sweet Vegan Cashew Coconut Energy Balls are the perfect fuel for your day. These ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me