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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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10 Ingredients or Less

Recipes that are simple, yet delicious and nutritious, with 10 ingredients or less. No need to overcomplicate things in the kitchen, these recipes will make meal time even more manageable!

A jar of pepperoncini salad dressing with a spoon with dressing dripping off into the glass jar.

Spicy Pepperoncini Salad Dressing

Sauces, Spreads & Dressings · May 12, 2023

This quick and easy Spicy Pepperoncini Salad Dressing is perfect to elevate your next salad at home! ...

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Double Chocolate Tahini Brownies

Desserts · April 4, 2023

Calling all tahini lovers, these fudgy and decadent Chocolate Tahini Brownies are about to become ...

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Tahini Chocolate Chip Blondies

Desserts · August 6, 2022

Fudgy blondies with the rich flavor of tahini and melty chocolate chips in every bite. These Tahini ...

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Oatmeal Chocolate Chunk Cookie Bars

Desserts · June 16, 2022

Soft, chewy, and oh so delicious, these Oatmeal Chocolate Chunk Cookie Bars might just become your ...

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Strawberry White Chocolate Truffles

Desserts · March 22, 2022

These Strawberry White Chocolate Truffles are dangerously delicious. One bite and you'll be reaching ...

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Shiitake Farro Risotto

Lunch and Dinner · March 7, 2022

Creamy and hearty, this Shiitake Farro Risotto is indulgent yet light on the tastebuds. With lots of ...

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Vegan Mushroom Stroganoff

Lunch and Dinner · November 13, 2021

Creamy Vegan Mushroom Stroganoff with sautéed onions, mushrooms, al dente pasta, and a homemade ...

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Gluten Free Orzo with Vegan Italian Sausage

Lunch and Dinner · October 12, 2021

Soft and subtly chewy orzo served with sautéed onion, mushrooms, spinach, and flavor packed vegan ...

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Salmon Mint Quinoa Salad

Lunch and Dinner · September 21, 2021

Refreshing, veggie-packed, and topped with the best homemade lemon dressing, you need to add this ...

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PB S’mores Skillet Cookie

Desserts · September 16, 2021

Ooey gooey peanut butter s'mores in the form of a delicious and easy skillet cookie. Crushed graham ...

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Easy Sweet Potato Hash Recipe

Breakfast · September 9, 2021

This healthy and easy Sweet Potato Hash recipe will soon become a weekly staple for your breakfast, ...

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Healthy Chocolate Chip Banana Zucchini Bread

Breakfast · September 7, 2021

Two worlds collide in this Healthy Chocolate Chip Banana Zucchini Bread recipe. The combination of ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me