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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Refined Sugar Free

These refined sugar-free recipes are sweetened naturally to make delicious yet healthy sweets for everyone to enjoy. From breakfast to snacks, desserts and more, these are the recipes you don’t want to miss! Start your day with naturally sweetened Blueberry Muffins or enjoy a decadent Vanilla Mug Cake with coconut cream for dessert.

Two blueberry muffins sit on a white plate with a tiny fork. One of the muffins is cut in half to show the bright blueberries inside and crumbly topping. There are more blueberries and oats in separate bowls in the background.

Vegan Blueberry Muffins

Breakfast · February 5, 2021

Moist and fluffy Vegan Blueberry Muffins with an easy crumble topping. These muffins are subtly ...

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Sugar Snap Pea Salad

Side Dishes · January 25, 2021

Taste the flavors of spring and summer in this refreshing Sugar Snap Pea Salad. Bright green snap ...

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Peanut Butter Banana Nice Cream

Desserts · January 22, 2021

Calling all ice cream lovers, this creamy Peanut Butter Banana Nice Cream is about to become your ...

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Gluten Free Apple & Potato Latkes

Side Dishes · January 18, 2021

Savory and crisp Gluten Free Latkes, served with a creamy horseradish sauce for dipping. These ...

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Gluten-Free Cilantro Ginger Crab Cakes

Lunch and Dinner · January 15, 2021

Cilantro Ginger Crab Cakes with a creamy lemon butter sauce. One bite of these tender gluten free ...

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Cashew Butter & Jelly Vegan Cheesecake Bars

Desserts · January 13, 2021

Vegan Cheesecake bars with a crisp grain free crust and creamy cashew layer swirled with sweet ...

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Kale and Quinoa Salad

Lunch and Dinner · January 7, 2021

Say goodbye to boring salads because one bite of this Kale and Quinoa Salad will have you craving ...

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Peanut Butter and Jelly Bars

Desserts · January 5, 2021

It's time to celebrate the childhood classic in a whole new way with Peanut Butter and Jelly Bars. A ...

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Easy Cheese Dip

Side Dishes · January 3, 2021

Grab a friend and settle in with this simple + delicious Easy Cheese Dip. It's ooey, gooey, and oh ...

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Sweet Potato Gratin

Side Dishes · December 28, 2020

Sweet Potato Gratin with layers of thinly sliced sweet potatoes and buttery yukon gold baked in a ...

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Healthy Eggplant Parmesan

Lunch and Dinner · December 22, 2020

Settle in for a cozy feast with this Healthy Eggplant Parmesan that's easy, cheesy, and oh so saucy! ...

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Easy Au Gratin Potatoes

Side Dishes · December 16, 2020

Golden baked parmesan cheese and soft potatoes make these Easy Au Gratin Potatoes absolutely ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
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Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me