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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Refined Sugar Free

These refined sugar-free recipes are sweetened naturally to make delicious yet healthy sweets for everyone to enjoy. From breakfast to snacks, desserts and more, these are the recipes you don’t want to miss! Start your day with naturally sweetened Blueberry Muffins or enjoy a decadent Vanilla Mug Cake with coconut cream for dessert.

Frozen Chocolate Covered Peanut Butter Bananas

Desserts · April 9, 2021

A sweet treat with melt in your mouth texture, these Frozen Chocolate Covered Bananas are the ...

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Spicy Tomato & Ginger Shrimp Pasta

Lunch and Dinner · April 5, 2021

Made with a homemade tomato ginger sauce, this Spicy Shrimp Pasta is about to wow your tastebuds. ...

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Double Chocolate Banana Bread

Breakfast · April 2, 2021

Calling all chocolate lovers, this super moist Double Chocolate Banana Bread is about to blow your ...

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Lemon Basil Pasta with Seared Scallops

Lunch and Dinner · March 29, 2021

Creamy Lemon Basil Pasta and Seared Scallops bursting with fresh seasonal flavors. The sweet sautéed ...

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Side shot of a white bowl filled with vegan cashew coconut energy balls. The top energy ball is broken in half to show the soft and chewy texture. There are more energy balls and crumbs scattered around in the background.

Vegan Cashew Coconut Energy Balls

Snacks · March 25, 2021

Soft and subtly sweet Vegan Cashew Coconut Energy Balls are the perfect fuel for your day. These ...

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Chunky Monkey Chocolate Chip Granola

Breakfast · March 19, 2021

Clusters of nuts and oats with chocolate chips and sweet banana chips make this Chunky Monkey ...

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A spinach mushroom frittata is garnished with sprouts and cheese after baking in a skillet. A blue cloth sits beneath the skillet with loose mushrooms, radishes, and cheese scattered around.

Spinach Mushroom Frittata

Breakfast · March 1, 2021

Dare I say it's almost spring time for some of us which means all the fresh vegetables and colorful ...

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Whole30 Salmon with Spring Pea and Lemon Cream Sauce

Lunch and Dinner · February 27, 2021

Light, fresh, and oh so satisfying, this Whole30 Salmon with Spring Pea and Lemon Cream Sauce is the ...

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Gluten Free Peanut Butter Blondies

Desserts · February 19, 2021

Soft, fudgy, and oh so chewy, these Gluten Free Peanut Butter Blondies might become your new ...

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Strawberry Blueberry Smoothie

Breakfast · February 16, 2021

Extra creamy and oh so fresh, this Strawberry Blueberry Smoothie is bursting with sweet and fruity ...

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Sweet Potato Breakfast Hash

Breakfast · February 12, 2021

Sweet Potato Breakfast Hash with roasted vegetables, crumbled tempeh, diced sweet potato, and crispy ...

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A green banana spinach smoothie is in a glass tumbler with peanut butter drizzled overtop. There is a jar of peanut butter faded in the background as well as more banana slices.

Spinach Banana & Peanut Butter Smoothie

Breakfast · February 10, 2021

Creamy and refreshing, this Spinach Banana Smoothie is like your favorite banana + peanut butter ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me