• Skip to main content
  • Skip to footer
The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

  • Instagram
  • Pinterest
  • Facebook
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me

Refined Sugar Free

These refined sugar-free recipes are sweetened naturally to make delicious yet healthy sweets for everyone to enjoy. From breakfast to snacks, desserts and more, these are the recipes you don’t want to miss! Start your day with naturally sweetened Blueberry Muffins or enjoy a decadent Vanilla Mug Cake with coconut cream for dessert.

Creamy Chipotle Shrimp with Grilled Polenta Squares

Lunch and Dinner · July 9, 2021

Get ready for a flavor explosion with this easy and delicious Creamy Chipotle Shrimp recipe served ...

FacebookTweetPin

Vegan Lemon Poppy Seed Muffins

Breakfast · July 7, 2021

As a seasonal classic, these Lemon Poppy Seed Muffins are soft and moist with a sweet crumble ...

FacebookTweetPin

Curried Tofu Salad (Vegan and Gluten Free)

Lunch and Dinner · June 21, 2021

As my first savory recipe on the blog, this Curried Tofu Salad deserved some new pictures since it's ...

FacebookTweetPin

Lemon Pepper Tilapia

Lunch and Dinner · June 14, 2021

Tender tilapia filets with a flavorful lemon pepper blend and garlic butter sauce. This Lemon Pepper ...

FacebookTweetPin

A wood spoon waits to mix creamy vegan avocado dressing into pasta salad.

Healthy Avocado Pasta Salad

Lunch and Dinner · June 5, 2021

For a fun twist on a summer classic, give this Healthy Avocado Pasta Salad a try! Soft pasta, ...

FacebookTweetPin

Vegan Coffee Cake Bread

Breakfast · June 2, 2021

Just imagine, moist, soft, and fluffy Vegan Coffee Cake Bread with a crumbly streusel topping ... so ...

FacebookTweetPin

White Chocolate Chip Raspberry Muffins

Breakfast · May 19, 2021

With all the berries coming into season now I couldn't resist combining two of my favorites in this ...

FacebookTweetPin

Roasted Cauliflower with Harissa Tahini

Side Dishes · May 16, 2021

Inspired by my one of my favorites at True Foods Kitchen, this Roasted Cauliflower with Harissa ...

FacebookTweetPin

finished peanut butter and jelly cookies on a baking tray with parchment paper

Peanut Butter and Jelly Cookies

Desserts · April 29, 2021

Peanut Butter and Jelly Cookies that are soft, chewy, and oh so delicious! My favorite PB & J ...

FacebookTweetPin

Chocolate Coconut Energy Balls

Snacks · April 19, 2021

These no-bake Coconut Chocolate Date Bites are soft, fudgy, and taste like a healthy version of an ...

FacebookTweetPin

Beet Hummus

Sauces, Spreads & Dressings · April 16, 2021

Everything is better with color and this Beet Hummus is no exception! Super creamy, this homemade ...

FacebookTweetPin

Seared Salmon with Shallot & Gruyere Risotto

Lunch and Dinner · April 13, 2021

Crisp yet tender Seared Salmon with Shallot and Gruyere Risotto makes for the best dinner plans. The ...

FacebookTweetPin

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Go to page 7
  • Go to page 8
  • Interim pages omitted …
  • Go to page 15
  • Go to Next Page »
✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
.
#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

Follow Along

Instagram

Facebook

Pinterest

Footer

  • Work With Me
  • Get to know The Mindful Hapa
  • Recipes

Contact

Privacy Policy + Terms

×
Branding / / Viola Hill Studio
Site Design + Dev / / Meyne

Site Credits

Copyright © 2025 · The Mindful Hapa on Genesis Framework · WordPress · Log in

The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me