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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Refined Sugar Free

These refined sugar-free recipes are sweetened naturally to make delicious yet healthy sweets for everyone to enjoy. From breakfast to snacks, desserts and more, these are the recipes you don’t want to miss! Start your day with naturally sweetened Blueberry Muffins or enjoy a decadent Vanilla Mug Cake with coconut cream for dessert.

Coconut Curried Red Lentils

· January 14, 2019

Have you started cooking with lentils yet? My favorite are red lentils because of how quickly the ...

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How to Cook Savory Steel Cut Oats

How To · January 11, 2019

In this, 'How-To,' I'll walk you through how to make these perfectly fluffy Savory Steel Cut Oats. ...

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Spicy Black Beans

Side Dishes · January 9, 2019

Are you ready for the most versatile and tastiest side/dip/spread EVER? These Spicy Black Beans are ...

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Tomato Coconut Curry (Vegan & Gluten Free)

Gluten Free · December 30, 2018

Are you a fan of quick and easy dinners? Most nights, I'm looking for recipes that are less than 30 ...

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Gingerbread Cookie Dough Truffles (Vegan & Gluten Free)

Desserts · December 25, 2018

Who doesn’t love eating cookie dough straight from the bowl?! I still remember being allowed to lick ...

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Chunky Monkey Truffles (Vegan & Gluten Free)

Desserts · December 24, 2018

I have to start by saying that these Chunky Monkey Truffles are aptly named. After making them, I ...

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Banana Coconut Cream Pie Baked Oatmeal

· December 7, 2018

Been a hot sec since I posted a recipe, but I'm back with this Banana Coconut Cream Pie Baked ...

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Cauliflower Rice Stuffing

Side Dishes · November 14, 2018

Have you tried cauliflower rice before? If not, let this Cauliflower Rice Stuffing be your first ...

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Vegan Potato & Corn Soup

Soup · November 7, 2018

Get ready to cozy on up with a big bowl of this easy and healthy Vegan Potato Soup. A vegan cashew ...

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two mini weck jars filled with chocolate peanut butter chia seed pudding and topped with granola and a peanut butter drizzle

Chocolate Peanut Butter Chia Seed Pudding

Breakfast · October 25, 2018

It's about time I share with you the recipe for Andy's favorite Chocolate Peanut Butter Chia Seed ...

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tahini chocolate chip baked oatmeal in a square baking pan on a wire rack

Tahini Chocolate Chip Baked Oatmeal

Breakfast · October 15, 2018

This Tahini Chocolate Chip Baked Oatmeal is about to become your new favorite, easy to make, go-to ...

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Flourless Peanut Butter Bars

Desserts · October 1, 2018

Do you eat nut butter straight from the jar? Do you have a collection of 5-10 nut butters in your ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
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.
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me