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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Refined Sugar Free

These refined sugar-free recipes are sweetened naturally to make delicious yet healthy sweets for everyone to enjoy. From breakfast to snacks, desserts and more, these are the recipes you don’t want to miss! Start your day with naturally sweetened Blueberry Muffins or enjoy a decadent Vanilla Mug Cake with coconut cream for dessert.

Maple Roasted Squash Salad

Salads · September 1, 2019

If you think salads are boring, I suggest you try this Maple Roasted Squash Salad. I'm a strong ...

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Flourless Chocolate Peanut Butter Cookies

Desserts · August 27, 2019

Double the chocolate = double the tastiness. Who agrees?? These Flourless Chocolate Peanut Butter ...

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close up image of a pan seared piece of paneer cheese inside a tikka masala taco with mushrooms

Paneer Tacos

· August 6, 2019

My first time using paneer at home was in these Paneer Tacos and my world is SHOOK. This cheese ...

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Fudgy Vegan Turtle Brownies

Desserts · July 15, 2019

If you like your brownies fudgy, you've come to the right spot. These FUDGY VEGAN TURTLE BROWNIES ...

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Peanut Butter Oatmeal Chocolate Chip Cookies (GF)

Desserts · June 10, 2019

Peanut Butter Oatmeal Chocolate Chip Cookies, or in this case Chocolate Chunk, because chocolate ...

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lemon coconut macaroons topped with coconut butter. Close up image with a bite taken out.

Easy Lemon Coconut Macaroons (DF/GF)

Desserts · May 9, 2019

I am HERE for these Easy Lemon Coconut Macaroons! For this you'll need just 7 ingredients, ~25 ...

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Vegan Carrot Cake Energy Balls (V/GF)

Snacks · April 24, 2019

I think Carrot Cake might be one of my favorite flavor combinations. Enter - these Vegan Carrot Cake ...

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Raw Snickers Bar (V/GF)

Snacks · April 9, 2019

Raw bars are my favorite type of recipe because you don't need to turn on your oven. AKA perfect for ...

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Creamy Vegan Roasted Tomato Sauce

· March 4, 2019

We got hit with a cold spell (relative, I know) here in Dallas, and this Creamy Vegan Roasted Tomato ...

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chocolate thumbprint cookies with date caramel and a chocolate drizzle

Chocolate Caramel Thumbprint Cookies

Desserts · February 25, 2019

It's official. Chocolate Caramel Thumbprint Cookies have made it to my favorite cookie list. ...

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spicy tahini riced cauliflower bowl with a plate of lemons and scallions on the side and a bowl of roasted sesame seeds in the top right corner

Spicy Tahini Riced Cauliflower

· February 15, 2019

Earlier this week I added riced cauliflower to my breakfast oats, today we're going the savory route ...

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Chocolate Coconut Cauliflower Oats

Breakfast · February 12, 2019

Have you tried adding riced cauliflower to your oats yet? If not you are missing out on an easy way ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me