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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Paleo

Delicious and nutritious paleo options for every meal of the day! These recipes are perfect for the paleo lifestyle and for any gluten, dairy, or refined sugar-free eaters as well. And no need to skip dessert! Instead try this Paleo Carrot Cake or these Paleo Soft Ginger Cookies.

recipe for linzer cookies

Linzer Cookies Recipe (GF/DF)

Desserts · December 28, 2019

AH! I am so excited to share the recipe for these Linzer cookies!! In the midst of the holiday ...

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Best Whole30 Vegetarian Lasagna Recipe

· December 16, 2019

Hi friends! I'm excited to be partnering with Lucini Italia to share the BEST Whole30 Vegetarian ...

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top down bowl of paleo soft ginger cookies

Paleo Soft Ginger Cookies Recipe

Desserts · December 12, 2019

Mid December = hello holiday baking! I don't know about you, but you can't have holiday baking ...

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Fudgy Vegan Turtle Brownies

Desserts · July 15, 2019

If you like your brownies fudgy, you've come to the right spot. These FUDGY VEGAN TURTLE BROWNIES ...

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lemon coconut macaroons topped with coconut butter. Close up image with a bite taken out.

Easy Lemon Coconut Macaroons (DF/GF)

Desserts · May 9, 2019

I am HERE for these Easy Lemon Coconut Macaroons! For this you'll need just 7 ingredients, ~25 ...

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Vegan Carrot Cake Energy Balls (V/GF)

Snacks · April 24, 2019

I think Carrot Cake might be one of my favorite flavor combinations. Enter - these Vegan Carrot Cake ...

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Creamy Vegan Roasted Tomato Sauce

· March 4, 2019

We got hit with a cold spell (relative, I know) here in Dallas, and this Creamy Vegan Roasted Tomato ...

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chocolate thumbprint cookies with date caramel and a chocolate drizzle

Chocolate Caramel Thumbprint Cookies

Desserts · February 25, 2019

It's official. Chocolate Caramel Thumbprint Cookies have made it to my favorite cookie list. ...

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spicy tahini riced cauliflower bowl with a plate of lemons and scallions on the side and a bowl of roasted sesame seeds in the top right corner

Spicy Tahini Riced Cauliflower

· February 15, 2019

Earlier this week I added riced cauliflower to my breakfast oats, today we're going the savory route ...

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Chocolate Coconut Cauliflower Oats

Breakfast · February 12, 2019

Have you tried adding riced cauliflower to your oats yet? If not you are missing out on an easy way ...

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Cauliflower Rice Stuffing

Side Dishes · November 14, 2018

Have you tried cauliflower rice before? If not, let this Cauliflower Rice Stuffing be your first ...

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Pumpkin Spice Coconut Butter Cups

Desserts · September 17, 2018

I posted a 'how-to' on making roasted coconut butter earlier this week. Now it's time to put it to ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
.
#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me