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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Nut Free

A variety of delicious and healthy options available for any nut-free needs. From sweet to savory and any meal of the day, you’ll find a nut-free recipe to enjoy! Make Pumpkin Pancakes for a warming breakfast or tasty Samosa Dal Burritos for lunch, fuel your day with nut-free meals! 

 

Sweet Potato Breakfast Hash

Breakfast · February 12, 2021

Sweet Potato Breakfast Hash with roasted vegetables, crumbled tempeh, diced sweet potato, and crispy ...

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Mini apple galettes sit on ceramic plates with vanilla ice cream on top. The center galette has a mini fork sitting beside it on the plate. In the left corner is a bowl with more vanilla ice cream.

Mini Apple Galette

Desserts · January 30, 2021

Mini Apple Galette recipe with a soft homemade crust, sweet cinnamon apples, and a scoop of vanilla ...

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Gluten Free Apple & Potato Latkes

Side Dishes · January 18, 2021

Savory and crisp Gluten Free Latkes, served with a creamy horseradish sauce for dipping. These ...

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Gluten-Free Cilantro Ginger Crab Cakes

Lunch and Dinner · January 15, 2021

Cilantro Ginger Crab Cakes with a creamy lemon butter sauce. One bite of these tender gluten free ...

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Kale and Quinoa Salad

Lunch and Dinner · January 7, 2021

Say goodbye to boring salads because one bite of this Kale and Quinoa Salad will have you craving ...

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Sweet Potato Gratin

Side Dishes · December 28, 2020

Sweet Potato Gratin with layers of thinly sliced sweet potatoes and buttery yukon gold baked in a ...

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Healthy Eggplant Parmesan

Lunch and Dinner · December 22, 2020

Settle in for a cozy feast with this Healthy Eggplant Parmesan that's easy, cheesy, and oh so saucy! ...

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Vegetarian Shepherd’s Pie

Lunch and Dinner · December 1, 2020

Grab your spoon and get ready because this Vegetarian Shepherd's Pie is about to become your new ...

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Smoked Salmon Polenta Pancakes

Side Dishes · November 18, 2020

We all know that the appetizers are the best part of any event or gathering. So whether you're ...

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Gluten Free Sweet Potato Gnocchi

Lunch and Dinner · November 9, 2020

Get ready to have your mind blown because this Gluten Free Sweet Potato Gnocchi recipe is as tasty ...

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Crepe Pancakes with Fig Butter Sauce

Breakfast · October 28, 2020

Light and airy Crepe Pancakes with Fig Butter Sauce are exactly what your morning needs. The soft ...

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Pumpkin Pie Bars

Desserts · October 25, 2020

Make the holiday season easier with these creamy and seasonal Pumpkin Pie Bars. I love how the ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me