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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Nut Free

A variety of delicious and healthy options available for any nut-free needs. From sweet to savory and any meal of the day, you’ll find a nut-free recipe to enjoy! Make Pumpkin Pancakes for a warming breakfast or tasty Samosa Dal Burritos for lunch, fuel your day with nut-free meals! 

 

A jar of pepperoncini salad dressing with a spoon with dressing dripping off into the glass jar.

Spicy Pepperoncini Salad Dressing

Sauces, Spreads & Dressings · May 12, 2023

This quick and easy Spicy Pepperoncini Salad Dressing is perfect to elevate your next salad at home! ...

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Spicy Stovetop Tuna Patties

Lunch and Dinner · April 7, 2022

Savory and spicy, these Stovetop Tuna Patties make for a delicious light bite. Make the Cilantro ...

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Tofu Green Curry Noodle Bowls

Lunch and Dinner · March 11, 2022

Saucey and fresh, these Tofu Green Curry Noodle Bowls have been a repeat meal for us. The textures ...

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Salmon Mint Quinoa Salad

Lunch and Dinner · September 21, 2021

Refreshing, veggie-packed, and topped with the best homemade lemon dressing, you need to add this ...

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Grilled Shrimp Caesar Salad

Lunch and Dinner · September 2, 2021

Grilled romaine lettuce and marinated shrimp skewers are served with a creamy homemade dressing for ...

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Blackened Fish Tacos with Garlic Slaw

Lunch and Dinner · August 18, 2021

Tender blackened tilapia filets are served over crisp + crunchy garlic slaw and wrapped in a warm ...

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Curried Tofu Salad (Vegan and Gluten Free)

Lunch and Dinner · June 21, 2021

As my first savory recipe on the blog, this Curried Tofu Salad deserved some new pictures since it's ...

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A wood spoon waits to mix creamy vegan avocado dressing into pasta salad.

Healthy Avocado Pasta Salad

Lunch and Dinner · June 5, 2021

For a fun twist on a summer classic, give this Healthy Avocado Pasta Salad a try! Soft pasta, ...

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Roasted Cauliflower with Harissa Tahini

Side Dishes · May 16, 2021

Inspired by my one of my favorites at True Foods Kitchen, this Roasted Cauliflower with Harissa ...

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Beet Hummus

Sauces, Spreads & Dressings · April 16, 2021

Everything is better with color and this Beet Hummus is no exception! Super creamy, this homemade ...

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A spinach mushroom frittata is garnished with sprouts and cheese after baking in a skillet. A blue cloth sits beneath the skillet with loose mushrooms, radishes, and cheese scattered around.

Spinach Mushroom Frittata

Breakfast · March 1, 2021

Dare I say it's almost spring time for some of us which means all the fresh vegetables and colorful ...

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Strawberry Blueberry Smoothie

Breakfast · February 16, 2021

Extra creamy and oh so fresh, this Strawberry Blueberry Smoothie is bursting with sweet and fruity ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
.
#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me