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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Grain Free

Grain-free recipes that are as delicious as they are nutritious! I personally love baking grain-free and it can be easy too once you have the right ingredients. Some of the most popular recipes on here are grain-free like these Almond Flour Chocolate Chip Cookies and these Almond Flour Banana Muffins!

Easy Vegan Tomato Soup

Soup · October 20, 2020

Creamy and oh so delicious, this Easy Vegan Tomato Soup will quickly become your go-to choice for ...

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Top down shot of Vegan Broccoli Soup in a white ceramic bowl with a swirl of cashew cream in the center.

Vegan Broccoli Soup

Soup · October 6, 2020

It's officially soup season and this Vegan Broccoli Soup is perfect for those cozy, comfort food ...

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Vegan Cream of Mushroom Soup

Soup · September 29, 2020

Vegan Cream of Mushroom Soup that's oh so creamy, full of flavor, and with subtle bites of mushroom, ...

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Vanilla Mug Cake

Desserts · September 10, 2020

Have dessert and have it fast with this Vanilla Mug Cake! With minimal ingredients and a 90 second ...

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Gluten Free Pumpkin Pancakes

Breakfast · September 2, 2020

Calling all pumpkin fans, these Gluten Free Pumpkin Pancakes are about to be your new favorite ...

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Almond Flour Chocolate Chip Cookies

Desserts · August 21, 2020

Just imagine, fresh baked Almond Flour Chocolate Chip Cookies with soft edges, chewy yet pillow-y ...

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Top down view of lemon blueberry cake cut into slices with 4 pieces turned up so you can see the fluffy cake texture, fresh blueberries, and thick coconut cream whipped topping.

Lemon Blueberry Cake

Desserts · July 13, 2020

The two best Summer flavors get combined in this delicious gluten free, dairy free, grain free, and ...

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Strawberry & Cream Truffles

Desserts · June 18, 2020

A healthier no-bake bite, these Strawberry Truffles require just 8 ingredients and 30 minutes to ...

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Gluten Free Coffee Cake

Desserts · May 25, 2020

Make breakfast (or brunch) 10x better with this Gluten Free Coffee Cake. Just imagine, a warm and ...

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Close up photo of 4 gluten free lemon cake cookies drizzle with lemon glaze dripping off the side of the cookie.

Vegan Lemon Cake Cookies

· May 18, 2020

These Vegan Lemon Cake Cookies are part cookie dough, part cake bites, so if you like both of those ...

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side angle photo of homemade almond flour banana muffins, cut in half so you can see melted chocolate chips. Other muffins blurred out in background and foreground.

Almond Flour Banana Muffins

Breakfast · April 17, 2020

Almond Flour Banana Muffins for breakfast, because I think everyone has been doing a little more ...

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Paleo Carrot Cake

Desserts · April 11, 2020

If you want to know my favorite cake, Carrot Cake is definitely in the top five. Maaaybbbbeeee top ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me