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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Dairy Free

From breakfast to dinner and every meal in-between, the dairy free options are endless. And while all of these recipes are dairy free, I especially love the creamy soups that no one would know are dairy free! To test this for yourself, check out the Vegan Broccoli Cheese Soup and Vegan Cream of Mushroom Soup.

Seared Shrimp Salad with Green Goddess Dressing

Lunch and Dinner · June 7, 2023

Seared Shrimp Salad with roasted veggies, crisp greens, marinated artichoke hearts, crumbled feta, ...

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Nine squares of Gluten Free Strawberry Cake bars topped with a strawberry cream cheese frosting and decorated with chopped freeze dried strawberries.

Gluten-Free Strawberry Cake

Desserts · May 30, 2023

Moist and fluffy vanilla cake with a luscious strawberry cream cheese frosting. Garnish with crisp, ...

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Spicy Shrimp Tacos with Green Goddess Slaw

Lunch and Dinner · May 25, 2023

I think these Spicy Shrimp Tacos might be *the* tacos of the summer. Spicy, seared shrimp wrapped in ...

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Salmon Taco Bowls

Lunch and Dinner · May 22, 2023

Fluffy rice, crispy seared salmon, pickled red onion, and a fresh corn salsa all drizzled with ...

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Pan Seared Salmon Salad with Pepperoncini Dressing

Lunch and Dinner · May 15, 2023

Crispy greens, juicy tomatoes, fresh herbs, and perfectly pan seared salmon are tossed with spicy ...

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A jar of pepperoncini salad dressing with a spoon with dressing dripping off into the glass jar.

Spicy Pepperoncini Salad Dressing

Sauces, Spreads & Dressings · May 12, 2023

This quick and easy Spicy Pepperoncini Salad Dressing is perfect to elevate your next salad at home! ...

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Shrimp Wontons

Lunch and Dinner · May 9, 2023

Let me just say a disclaimer: these Shrimp Wontons are positively addictive. As in, you'll wonder ...

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Peanut Butter Banana Baked Oatmeal Bars

Breakfast · May 4, 2023

For all my PB + banana + chocolate lovers, these Peanut Butter Banana Baked Oatmeal Bars are unreal. ...

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Miso Chili Crisp Noodles

Lunch and Dinner · May 2, 2023

Creamy Miso Peanut Butter Noodles with a Spicy Chili Crisp. Loaded with seared tofu and spring ...

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Double Chocolate Tahini Brownies

Desserts · April 4, 2023

Calling all tahini lovers, these fudgy and decadent Chocolate Tahini Brownies are about to become ...

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Grilled Vegetable Orzo Pasta Salad

Lunch and Dinner · October 8, 2022

An elevated twist on a classic, this Grilled Vegetable Orzo Pasta Salad will quickly become your new ...

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Vegan Funfetti Loaf Cake with Vanilla Frosting

Desserts · September 27, 2022

Get ready for the most colorful, joyful, and tasty loaf you'll ever make. This moist and fluffy ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me