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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Sauces, Spreads, and Dressings

Every great meal can be elevated with a delicious sauce, spread, or dressing. Whether sweet or savory, these recipes can be the finishing touch needed for ultimate flavor! For a savory sauce check out the 6 Ingredient Vegan Alfredo Sauce for the best “cheesy” pasta. And for the sweet side of things, try the Lemon Drizzle for this Best Ever Gluten Free Lemon Cake.

Gluten Free Apple & Potato Latkes

Side Dishes · January 18, 2021

Savory and crisp Gluten Free Latkes, served with a creamy horseradish sauce for dipping. These ...

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Gluten-Free Cilantro Ginger Crab Cakes

Lunch and Dinner · January 15, 2021

Cilantro Ginger Crab Cakes with a creamy lemon butter sauce. One bite of these tender gluten free ...

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Kale and Quinoa Salad

Lunch and Dinner · January 7, 2021

Say goodbye to boring salads because one bite of this Kale and Quinoa Salad will have you craving ...

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Smoked Salmon Polenta Pancakes

Side Dishes · November 18, 2020

We all know that the appetizers are the best part of any event or gathering. So whether you're ...

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Southwestern Vegan Burrito Bowl

Season · September 14, 2020

This Southwestern Vegan Burrito Bowl with a creamy cilantro lime dressing is the perfect way to ...

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bowl of vegan alfredo pasta sauce

6 Ingredient Vegan Alfredo Sauce

· August 23, 2020

This creamy and "cheesy" 6 Ingredient Vegan Alfredo Sauce is made with cashews and nutritional yeast ...

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There is a dish center of the photo that is filled with ten fresh shrimp spring rolls as well as a small bowl filled with peanut dipping sauce. In the background surrounding the dish there are various bowls filled with red pepper slices, fresh herbs, shrimp, and Earthbound Farm Organic spring mix. There is also a small bowl with sea salt on the side. The backdrop is a rustic wood set.

Shrimp Spring Rolls with Peanut Sauce

· August 18, 2020

These fresh Seared Shrimp Spring Rolls with Peanut Sauce are the perfect celebration of summer ...

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Tabouli Salad

Salads · August 10, 2020

My take on the traditional Lebanese Tabbouli salad, this fresh and flavorful salad is the perfect ...

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Vegetarian Spicy Tahini Rice Noodles

· May 2, 2020

Looking for a go-to easy dinner? Cool. I got chu! Sautéed onions, mushrooms, and broccoli get served ...

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Vegetarian Spaghetti Sauce Recipe

· March 24, 2020

Easy weeknight dinner that's a crowd pleaser for everyone? CHECK. This Vegetarian Spaghetti Sauce ...

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Side angle shot of three salmon filets seasoned with black pepper, nestled in cream sauce with sautéed onions, mushrooms, and spinach.

Whole30 Salmon with Cream Sauce (GF/DF)

· January 21, 2020

It's HERE! Your new favorite dinner, this gluten free, dairy free, Whole30 friendly Seared Salmon ...

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Creamy Vegan Roasted Tomato Sauce

· March 4, 2019

We got hit with a cold spell (relative, I know) here in Dallas, and this Creamy Vegan Roasted Tomato ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
.
#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me