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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Sauces, Spreads, and Dressings

Every great meal can be elevated with a delicious sauce, spread, or dressing. Whether sweet or savory, these recipes can be the finishing touch needed for ultimate flavor! For a savory sauce check out the 6 Ingredient Vegan Alfredo Sauce for the best “cheesy” pasta. And for the sweet side of things, try the Lemon Drizzle for this Best Ever Gluten Free Lemon Cake.

Seared Shrimp Salad with Green Goddess Dressing

Lunch and Dinner · June 7, 2023

Seared Shrimp Salad with roasted veggies, crisp greens, marinated artichoke hearts, crumbled feta, ...

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A jar of pepperoncini salad dressing with a spoon with dressing dripping off into the glass jar.

Spicy Pepperoncini Salad Dressing

Sauces, Spreads & Dressings · May 12, 2023

This quick and easy Spicy Pepperoncini Salad Dressing is perfect to elevate your next salad at home! ...

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Shrimp Wontons

Lunch and Dinner · May 9, 2023

Let me just say a disclaimer: these Shrimp Wontons are positively addictive. As in, you'll wonder ...

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Miso Chili Crisp Noodles

Lunch and Dinner · May 2, 2023

Creamy Miso Peanut Butter Noodles with a Spicy Chili Crisp. Loaded with seared tofu and spring ...

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Oven baked shrimp tacos on a foil-lined baking sheet. The tacos are topped with homemade salsa. More herbs, salsa, limes, and dressing are to the side of the pan as well as a box of Reynolds Wrap Non-Stick Foil.

Baked Shrimp Tacos

Lunch and Dinner · March 30, 2023

These Baked Shrimp Tacos may just be my new favorite. Soft tortillas loaded with refried black ...

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Seared Salmon Salad with Halloumi

Lunch and Dinner · October 4, 2022

Packed with flavor and oh so fresh, this Seared Salmon Salad with Halloumi is sure to become a house ...

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Salmon Teriyaki Bowls

Lunch and Dinner · August 13, 2022

Healthy meets delicious with these vibrantly flavored Salmon Teriyaki Bowls. Fluffy white rice is ...

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Chipotle Cauliflower Taco Bowls

Lunch and Dinner · August 1, 2022

A vegan rendition of the beloved taco bowl. Roasted chipotle cauliflower with black beans, fluffy ...

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Spicy Stovetop Tuna Patties

Lunch and Dinner · April 7, 2022

Savory and spicy, these Stovetop Tuna Patties make for a delicious light bite. Make the Cilantro ...

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Vegan Mushroom Stroganoff

Lunch and Dinner · November 13, 2021

Creamy Vegan Mushroom Stroganoff with sautéed onions, mushrooms, al dente pasta, and a homemade ...

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Rice Noodles with Spicy Peanut Sauce

Lunch and Dinner · October 30, 2021

Tender rice noodles are tossed with sautéed carrots, onion, bell pepper, broccoli, and garlic before ...

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Salmon Mint Quinoa Salad

Lunch and Dinner · September 21, 2021

Refreshing, veggie-packed, and topped with the best homemade lemon dressing, you need to add this ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me