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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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side angle photo of homemade almond flour banana muffins, cut in half so you can see melted chocolate chips. Other muffins blurred out in background and foreground.

Almond Flour Banana Muffins

Breakfast · April 17, 2020

Almond Flour Banana Muffins for breakfast, because I think everyone has been doing a little more ...

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Paleo Carrot Cake

Desserts · April 11, 2020

If you want to know my favorite cake, Carrot Cake is definitely in the top five. Maaaybbbbeeee top ...

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Gluten Free PB&J Banana Bread Recipe

Breakfast · April 7, 2020

Any PB&J fans out there? Cause I certainly am, so it's about time I made a gluten free PB&J ...

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Thai Coconut Curry Shrimp Noodles Recipe

· March 27, 2020

I've made this Thai Coconut Curry Shrimp Noodles Recipe three times in the past 10 days, which I'm ...

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Vegetarian Spaghetti Sauce Recipe

· March 24, 2020

Easy weeknight dinner that's a crowd pleaser for everyone? CHECK. This Vegetarian Spaghetti Sauce ...

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Chunky Grain Free Granola Recipe (GF/DF)

Breakfast · February 28, 2020

If you like granola that is full of nuts, clustery, and chunky, this GRAIN FREE CHOCOLATE GRANOLA ...

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Close up shot of a slice of banana and coconut cream cake with a layer of sliced bananas and a whipped coconut cream topping.

Easy Banana and Coconut Cream Cake Recipe

Desserts · February 22, 2020

I haven't been sharing as many sweets recipes because I was doing a Whole30 in January, but now that ...

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Close up photo of a savory breakfast board featuring veggie sausage patties, gf toast, sliced cucumbers, sliced tomatoes, and three separate bowls of cornichons, sliced red onion, and dijon mustard.

Veggie Walnut Sausage Patties Recipe

Breakfast · February 12, 2020

This is a recipe I’ve been excited to share for awhile!! There are a lot of meatless ‘sausage’ ...

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Whole30 Cauliflower Rice with chopped onion, carrot, and bell pepper.

Whole30 Cauliflower Fried Rice

· February 3, 2020

One of my favorite takeout orders, but I wanted a cleaner, healthier version which is how this ...

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Side angle shot of three salmon filets seasoned with black pepper, nestled in cream sauce with sautéed onions, mushrooms, and spinach.

Whole30 Salmon with Cream Sauce (GF/DF)

· January 21, 2020

It's HERE! Your new favorite dinner, this gluten free, dairy free, Whole30 friendly Seared Salmon ...

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Close up view of cast iron skillet filled with easy recipe for shakshuka garnished with crushed red pepper, jalapeno, and fresh cilantro.

Easy Shakshuka Recipe

· January 14, 2020

After trying this easy recipe for spicy Shakshuka, I'm not sure I want to go back to the traditional ...

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close up photo of homemade vegan hamburger helper recipe with pipe rigate noodles diced tomatoes and sauteed carrots and onions

Homemade Vegan Hamburger Helper Recipe (V/GF)

Gluten Free · December 30, 2019

Hamburger helper, but gluten free, dairy free, and VEGAN! Comfort food at its finest, I love how ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me