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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Walnut Fudge Caramel Bars

Desserts · October 18, 2020

These decadent Walnut Fudge Caramel Bars with melt-in-your-mouth texture are an absolute need. The ...

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Stuffed Acorn Squash

Lunch and Dinner · October 14, 2020

For the times when you want cozy comfort food but made easy, try this Stuffed Acorn Squash recipe. ...

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Caramel Apple Pie Bars

Desserts · October 9, 2020

With a melt-in-your-mouth texture, these Caramel Apple Pie Bars will have you coming back for more. ...

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Top down shot of Vegan Broccoli Soup in a white ceramic bowl with a swirl of cashew cream in the center.

Vegan Broccoli Soup

Soup · October 6, 2020

It's officially soup season and this Vegan Broccoli Soup is perfect for those cozy, comfort food ...

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Top down shot of Gluten Free Pumpkin Oat Muffins in a parchment paper lined pan. The muffins tops are golden brown with a crumbly oat topping. In the upper right corner of the shot is a glass jar of cinnamon sticks and a partial jug of maple syrup. There are a few walnuts and cinnamon sticks laying in the background as well. In the lower left corner is another pumpkin muffin and on the left border is a glass jar of powdered sugar vanilla bean glaze with a spoon to drizzle.

Gluten Free Pumpkin Oat Muffins

Breakfast · October 3, 2020

If you're like me and craving all things pumpkin and fall, then these Gluten Free Pumpkin Oat ...

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Vegan Cream of Mushroom Soup

Soup · September 29, 2020

Vegan Cream of Mushroom Soup that's oh so creamy, full of flavor, and with subtle bites of mushroom, ...

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Apple Cinnamon Streusel Bread

Breakfast · September 25, 2020

Calling all fall lovers, this Apple Cinnamon Streusel Bread is exactly what you need. A slice of ...

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Southwestern Vegan Burrito Bowl

Season · September 14, 2020

This Southwestern Vegan Burrito Bowl with a creamy cilantro lime dressing is the perfect way to ...

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Vanilla Mug Cake

Desserts · September 10, 2020

Have dessert and have it fast with this Vanilla Mug Cake! With minimal ingredients and a 90 second ...

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Vegetarian French Onion Soup

Soup · September 7, 2020

A sweet caramelized onion soup with toasty bread and broiled, melty cheese overtop, this Vegetarian ...

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Gluten Free Pumpkin Pancakes

Breakfast · September 2, 2020

Calling all pumpkin fans, these Gluten Free Pumpkin Pancakes are about to be your new favorite ...

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A half sliced gluten free lemon cake with a lemon drizzle sits on crinkly parchment paper on top of a wooden cutting board. There is a bowl with lemon slices, lemon peels, a mug of coffee, and a jar of lemon drizzle with a whisk surrounding the slices.

Best Ever Gluten Free Lemon Cake

Desserts · August 26, 2020

Nothing says summer quite like the fresh flavor of lemon! This Best Ever Gluten Free Lemon Cake is ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me