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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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Lunch & Dinner

Lunch and dinner options that will save you time without sacrificing flavor. Try the Southwestern Vegan Burrito Bowl for a pop of chipotle or this Vegetarian Spicy Tahini Rice Noodles recipe for easy deliciousness. So many choices that are perfect to pack up, meal prep, or enjoy at home.

Side angle shot of three salmon filets seasoned with black pepper, nestled in cream sauce with sautéed onions, mushrooms, and spinach.

Whole30 Salmon with Cream Sauce (GF/DF)

· January 21, 2020

It's HERE! Your new favorite dinner, this gluten free, dairy free, Whole30 friendly Seared Salmon ...

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Close up view of cast iron skillet filled with easy recipe for shakshuka garnished with crushed red pepper, jalapeno, and fresh cilantro.

Easy Shakshuka Recipe

· January 14, 2020

After trying this easy recipe for spicy Shakshuka, I'm not sure I want to go back to the traditional ...

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close up photo of homemade vegan hamburger helper recipe with pipe rigate noodles diced tomatoes and sauteed carrots and onions

Homemade Vegan Hamburger Helper Recipe (V/GF)

Gluten Free · December 30, 2019

Hamburger helper, but gluten free, dairy free, and VEGAN! Comfort food at its finest, I love how ...

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Best Whole30 Vegetarian Lasagna Recipe

· December 16, 2019

Hi friends! I'm excited to be partnering with Lucini Italia to share the BEST Whole30 Vegetarian ...

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Goan Coconut Shrimp Rice Noodles

· September 14, 2019

Shrimp Rice Noodles - another easy dinner recipe thanks to my favorite Indian curry sauce, Maya ...

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close up image of a pan seared piece of paneer cheese inside a tikka masala taco with mushrooms

Paneer Tacos

· August 6, 2019

My first time using paneer at home was in these Paneer Tacos and my world is SHOOK. This cheese ...

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Samosa Dal Burrito

· July 3, 2019

We all have those nights where you get home late and you need food QUICK. Enter, these Maya Kaimal ...

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Warm Roasted Garlic Potato Salad mixed with Taylor Farms Chopped Kit Saald, and fresh spring sauteed vegetables.

Warm Roasted Garlic Potato Salad

Side Dishes · May 9, 2019

I LOVE salad kits. They make life so much easier, especially at dinner time when I'm already rushing ...

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Creamy Vegan Roasted Tomato Sauce

· March 4, 2019

We got hit with a cold spell (relative, I know) here in Dallas, and this Creamy Vegan Roasted Tomato ...

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spicy tahini riced cauliflower bowl with a plate of lemons and scallions on the side and a bowl of roasted sesame seeds in the top right corner

Spicy Tahini Riced Cauliflower

· February 15, 2019

Earlier this week I added riced cauliflower to my breakfast oats, today we're going the savory route ...

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Coconut Curried Red Lentils

· January 14, 2019

Have you started cooking with lentils yet? My favorite are red lentils because of how quickly the ...

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Tomato Coconut Curry (Vegan & Gluten Free)

Gluten Free · December 30, 2018

Are you a fan of quick and easy dinners? Most nights, I'm looking for recipes that are less than 30 ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me