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The Mindful Hapa

The Mindful Hapa

Simple & Easy Clean Eats

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30 Minutes or Less

For the days when you need something quick, these 30 minutes or less recipes will save you! Whether it’s warming Pumpkin Pancakes for breakfast, a quick Carrot Cake Energy Ball as a snack, or dinner after work, enjoy delicious and healthy recipes with less time in the kitchen.

Peanut Butter Kitchen Sink Cookies

Desserts · November 12, 2020

One bite of these Peanut Butter Kitchen Sink Cookies and you'll be reaching for another. The soft ...

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Easy Vegan Tomato Soup

Soup · October 20, 2020

Creamy and oh so delicious, this Easy Vegan Tomato Soup will quickly become your go-to choice for ...

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Top down shot of Vegan Broccoli Soup in a white ceramic bowl with a swirl of cashew cream in the center.

Vegan Broccoli Soup

Soup · October 6, 2020

It's officially soup season and this Vegan Broccoli Soup is perfect for those cozy, comfort food ...

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Top down shot of Gluten Free Pumpkin Oat Muffins in a parchment paper lined pan. The muffins tops are golden brown with a crumbly oat topping. In the upper right corner of the shot is a glass jar of cinnamon sticks and a partial jug of maple syrup. There are a few walnuts and cinnamon sticks laying in the background as well. In the lower left corner is another pumpkin muffin and on the left border is a glass jar of powdered sugar vanilla bean glaze with a spoon to drizzle.

Gluten Free Pumpkin Oat Muffins

Breakfast · October 3, 2020

If you're like me and craving all things pumpkin and fall, then these Gluten Free Pumpkin Oat ...

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Vanilla Mug Cake

Desserts · September 10, 2020

Have dessert and have it fast with this Vanilla Mug Cake! With minimal ingredients and a 90 second ...

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Gluten Free Pumpkin Pancakes

Breakfast · September 2, 2020

Calling all pumpkin fans, these Gluten Free Pumpkin Pancakes are about to be your new favorite ...

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bowl of vegan alfredo pasta sauce

6 Ingredient Vegan Alfredo Sauce

· August 23, 2020

This creamy and "cheesy" 6 Ingredient Vegan Alfredo Sauce is made with cashews and nutritional yeast ...

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Almond Flour Chocolate Chip Cookies

Desserts · August 21, 2020

Just imagine, fresh baked Almond Flour Chocolate Chip Cookies with soft edges, chewy yet pillow-y ...

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There is a dish center of the photo that is filled with ten fresh shrimp spring rolls as well as a small bowl filled with peanut dipping sauce. In the background surrounding the dish there are various bowls filled with red pepper slices, fresh herbs, shrimp, and Earthbound Farm Organic spring mix. There is also a small bowl with sea salt on the side. The backdrop is a rustic wood set.

Shrimp Spring Rolls with Peanut Sauce

· August 18, 2020

These fresh Seared Shrimp Spring Rolls with Peanut Sauce are the perfect celebration of summer ...

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Gluten Free Blueberry Muffin sliced in half and sitting in a muffin wrapper. There is another wrapper, blueberry juice, and a bowl of almond butter showing slightly in background.

Gluten Free Blueberry Muffins

Breakfast · August 5, 2020

These Gluten Free Blueberry Muffins are absolutely to die for! The texture is perfectly moist and ...

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Close up photo of 4 gluten free lemon cake cookies drizzle with lemon glaze dripping off the side of the cookie.

Vegan Lemon Cake Cookies

· May 18, 2020

These Vegan Lemon Cake Cookies are part cookie dough, part cake bites, so if you like both of those ...

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Vegetarian Spicy Tahini Rice Noodles

· May 2, 2020

Looking for a go-to easy dinner? Cool. I got chu! Sautéed onions, mushrooms, and broccoli get served ...

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
A fun week in Punta Mita full of sand, endless poo A fun week in Punta Mita full of sand, endless pool time, margaritas🍋‍🟩, and golf cart rides 🏝️🌊☀️🐚🫶🏼
💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
—
Full instructions continued in the comments below ⬇️ 
.
.
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#shrimpsalad #fillingsalads #saladrecipe #healthysalads #searedshrimp #springrecipes #saladinspo #pescatarian #healthyrecipes #easyrecipes #pescatarianrecipes
A week of sandwiches 🥪 save for the next time y A week of sandwiches 🥪 save for the next time you need some sandwich inspo!

🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

🐟 THURSDAY: tinned salmon chili crisp with @fishwife x @flybyjing sichuan chili crisp smoked salmon, tomato slices, avocado, and sliced scallions

✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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The Mindful HapaLogo Header Menu
  • About
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Soups
    • Sauces, Spreads & Dressings
    • Desserts
    • Snacks
    • Dietary
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Nut Free
      • Paleo
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Instant Pot
      • No-Bake
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Index
  • Portfolio
    • Food Photography
  • Videography
  • Work With Me