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The Mindful Hapa

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side angle photo of homemade almond flour banana muffins, cut in half so you can see melted chocolate chips. Other muffins blurred out in background and foreground.
Home // Courses // Breakfast // Almond Flour Banana Muffins

Almond Flour Banana Muffins

These Almond Flour Banana Muffins have the perfect texture, which for me is MOIST & FLUFFY. They are also low carb, and naturally sweetened with super ripe bananas and just a touch of maple syrup and coconut sugar. Perfect for your breakfast meal prep, go ahead and make a batch (or two), and you will be set for breakfast all week!
Prep Time 5 minutes minutes
Cook Time 20 minutes minutes
Total Time 25 minutes minutes
Jump to RecipePrint Recipe
Bowl with a gluten free banana muffin cut in half so you can see the moist and fluffy texture and melted chocolate chips. Napkin peeking out of the side and a knife pointing toward the muffin that is hidden behind the muffin liner.

Almond Flour Banana Muffins for breakfast, because I think everyone has been doing a little more stress baking than usual! These muffins are so delicious warm straight out of the oven, but also stay moist over the next few days…if they even last that long.

I absolutely love baking with almond flour, and this recipe is no exception. It helps keep the muffins moist, light, and fluffy, and they end up with the most drool-worthy texture! On top of this, the muffins are naturally sweetened with ripe bananas, and just a 1/4 cup of maple syrup and 2 tbsp coconut sugar for the entire recipe. This makes the recipe the perfect low carb and paleo muffin recipe for your breakfast needs.

If you’re like me and somehow end up with a hoard of over ripe bananas ready to use, don’t worry – I’ve got you covered! You can check out this PB&J Banana Bread recipe that also uses extra ripe bananas or there’s this incredible Banana & Coconut Cream Pie Baked Oatmeal. If you love that flavor combo, do yourself a favor and make STAT.

Top down shot of homemade almond flour banana muffins scattered on counter. Muffin in center is cut in half so you can see the texture and chocolate chips. Bottom corner of photo has stick of butter peeking out of the edge of the frame.

Ingredients in Almond Flour Banana Muffins

Almond Flour – I use almond flour to keep these banana muffins gluten free, grain free, and paleo.

Coconut Flour – I always add a little bit of coconut flour to any almond flour based recipes to help thicken the batter.

Bananas – Obviously! Since the bananas help sweeten this recipe, you want to make sure they are extra ripe bananas. The darker the better! I leave them out on the counter until they get super brown/spotty and then move them to a bowl and place in the fridge so they don’t attract fruit flies.

Eggs – They help bind and hold together the muffins.

Coconut Oil – You want to make sure it is melted and cooled. Melted, so it combines evenly with the batter (if cold it will clump), and cooled, because if it’s too hot it can actually end up cooking the raw eggs when you mix them together. If you don’t have, feel free to sub out a different neutral oil such as sunflower oil or canola oil.

Maple Syrup – I added a little bit of maple syrup to help add a touch of sweetness and the liquid also helps keep these muffins moist!

Coconut Sugar – Again, just a touch of refined-sugar free sweetener to give these muffins just the right amount of sweetness.

Vanilla Extract – I add this to most of my baking recipes because it helps balance out the flavors.

Ground Cinnamon – I love the subtle flavor of cinnamon in banana muffins 🙂

Baking Powder & Soda – As this recipe uses almond flour, the combination of baking powder and baking soda helps act as a rising agent since almond flour is heavier than regular flour.

Salt – Don’t skip!! You need the 1/4 tsp of salt to help enhance and bring out all of the delicious flavors in this recipe.

Chocolate Chips – These are my add-in of choice, but feel free to swap out whatever you like to pair with banana muffins. Walnuts and pecans would also be delicious.

Close up side angle photo of paleo banana muffins with a fork sticking into the moist center to grab a bite.

Muffins perfect for Meal Prep

Looking for an easy on-the-go breakfast? Or maybe you just want some yummy snacks for the week? These almond flour banana muffins fit the bill! This batch makes 12 muffins, so you could easily double if you’ve got a family or if you want to have extras to store in the freezer.

  • Bowl of dry ingredients for paleo banana muffins including almond flour, coconut flour, ground cinnamon, salt, baking powder, and baking soda.
  • Bowl of wet ingredients for homemade almond flour banana muffins including mashed ripe bananas, eggs, coconut sugar, maple syrup, coconut oil, and vanilla extract.
  • Bowl with a wooden spoon, mixing together the wet and dry ingredients for these paleo banana muffins.

How to make Paleo Banana Muffins

  1. Preheat the oven to 350F and line two standard muffin trays with x12 liners.
  2. In a small bowl, whisk together the dry ingredients. Set aside. 
  3. Next, add the 1 cup of mashed bananas and eggs to a large mixing bowl. Mash together the egg plus any remaining large pieces of banana with a fork or potato masher until uniform. Add in remaining wet ingredients (coconut oil, maple syrup, coconut sugar, and vanilla extract), and stir to combine.
  4. To the mixing bowl, stir in the whisked dry ingredients until just combined. Lastly, finish the batter by folding in the chocolate chips.
  5. Split the batter evenly between the x12 muffin liners. I just use a spoon until the batter is about level with the top of the muffin pan.
  6. Move the muffin pans to the oven and bake at 350F for 20 minutes, or until tops are browned and a knife inserted comes out clean. Since all ovens are different, I would suggest checking at the 15 minutes mark first.
  7. Let muffins cool, and store in an airtight container at room temperature for up to three days, and then move to the fridge for up to an additional four days. Store in the freezer for longer term storage.
  8. For eating, I prefer these muffins either at room temperature, or cut in half and warmed in a pan with a little butter. Enjoy!
  • Bowl filled with batter for almond flour banana muffins with chocolate chips, wooden spoon used to stir batter in frame of photo.
  • Two trays of muffins, filled with x6 liners each, and all liners filled with batter for almond flour muffins with chocolate chips.

Can you freeze muffins?

Absolutely! Make sure you let cool completely and then wrap individually in plastic wrap, followed by tin foil. After being wrapped, store in an airtight container or plastic bag. All of this will help ensure the muffins don’t get freezer burn.

When you’re ready to eat, just leave out at room temperature or move to the fridge to thaw completely.

Why I love these homemade Almond Flour Banana Muffins

  • These almond flour banana muffins are gluten free, dairy-free, grain free, and refined sugar-free keeping them paleo friendly. Just make sure you use the right chocolate chips, such as Hu Chocolate Gems.
  • If I’m making muffins, you bet they better have the perfect texture, which for me is MOIST & FLUFFY !
  • Melty chocolate chips when warm out of the oven.
  • Quick & easy-to-make.
  • Perfect for your breakfast meal prep. I make a batch (or two), and we are set for breakfast all week 🙂
  • Naturally sweetened – I love that most of the sweetness comes from super ripe bananas, and just a touch of maple syrup and coconut sugar.
  • Low carb banana bread – since this recipe is made with almond flour, it’s lower in carbs compared to recipes made using wheat or gluten free flours.
Side angle photo of a single almond flour banana muffin with chocolate chips, cut in half so you can see the melted chocolate. Other muffins blurred out in background and foreground.

Other recipes that use almond flour

Looking for other baking ideas? Check out this PB&J Cup Banana Bread that uses half almond flour and half gluten free flour. If dessert is more your thing, these Paleo Carrot Cake Bars are TO DIE FOR, as is this Banana & Coconut Cream Cake.

As always, I would love to hear what you think if you try this recipe. Just leave a rating and comment in the recipe below. Bonus – this also makes it easier for other people to find the recipe 🙂

And I absolutely love to see what you’re baking up in the kitchen. Tag me on instagram @themindfulhapa if you make this, or any of my other recipes, and I’ll re-share on my stories.

Stay safe, friends, and happy baking!

side angle photo of homemade almond flour banana muffins, cut in half so you can see melted chocolate chips. Other muffins blurred out in background and foreground.

Almond Flour Banana Muffins

Prep: 5 minutes minutes
Cook: 20 minutes minutes
Total: 25 minutes minutes
Servings: 12 muffins
Print Leave a Review
These Almond Flour Banana Muffins have the perfect texture, which for me is MOIST & FLUFFY. They are also low carb, and naturally sweetened with super ripe bananas and just a touch of maple syrup and coconut sugar. Perfect for your breakfast meal prep, go ahead and make a batch (or two), and you will be set for breakfast all week!

Ingredients

WET

  • 1 cup ripe mashed bananas the darker the better (~2.5 super ripe bananas - mine were black!)
  • 2 ea. large eggs
  • ¼ cup coconut oil melted & cooled
  • ¼ cup maple syrup
  • 2 tbsp coconut sugar
  • 1 tsp vanilla extract

DRY

  • 2 cups almond flour
  • 2 tbsp coconut flour
  • 1 tsp ground cinnamon
  • 2 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt

ADD IN'S

  • ⅔ cup chocolate chips

Instructions

  • Preheat the oven to 350F and line two standard muffin trays with x12 liners.
  • In a small bowl, whisk together the dry ingredients. Set aside.
  • In a large mixing bowl, add the 1 cup mashed bananas and eggs. Mash together the egg plus any remaining large pieces of banana with a fork or potato masher until uniform.
  • Next, add in remaining wet ingredients (coconut oil, maple syrup, coconut sugar, and vanilla extract), and stir to combine.
  • To the large mixing bowl, stir in the whisked dry ingredients until just combined. Lastly, finish batter by folding in the chocolate chips.
  • Split batter evenly between the x12 muffin liners (should be about level with the top of the muffin pan) and move trays to the oven.
  • Bake at 350F for 20 minutes, or until tops are browned and a knife inserted comes out clean.
  • Serve warm or let cool completely and store in an airtight container in the fridge for up to a week, or in the freezer for longer term storage. Enjoy!

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Peanut Butter Banana Baked Oatmeal Bars

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Chocolate Chunk Coffee Cake

About Casey Colodny

Avid home cook and baker since College, Casey went on to attend Le Cordon Bleu in Paris and complete the basic intensive cuisine course. Interested in creating healthier recipes for the V/GF, vegetarian, pescatarian, and paleo eaters! Started The Mindful Hapa in 2018 and has been cooking and sharing tasty recipes and photography ever since.

Reader Interactions

37 comments

  1. Amy says

    May 17, 2023 at 11:22 am

    These are amazing – the whole family loves them! We’ve tried them as printed and with sweetener instead of sugars; great either way!

    Reply
    • Casey Colodny says

      May 17, 2023 at 12:12 pm

      Love to hear this, Amy!! They are a family favorite for us too!
      – Casey

      Reply
  2. Teresa says

    October 31, 2022 at 2:17 pm

    Do you have the nutritional information for this recipe?
    I’m tracking my macros and would need the protein,fat and carbs for this recipe please.

    Reply
    • Casey Colodny says

      October 31, 2022 at 2:53 pm

      I don’t include that information with my recipes! There are websites online where you can add all of the ingredients and calculate yourself. Hope you love them! – Casey

      Reply
  3. Aubs says

    July 19, 2022 at 2:05 pm

    5 stars
    These are EVERYTHING. I’m on a temporary no-sugar diet except I can have whole fruits. I eliminated the sugar and added crushed blueberries in place of the maple syrup, to sort of replace the liquid as well as the sweetness. They turned out wonderful, even my husband who has no dietary restrictions loved them. About to make another batch today!

    Reply
    • Casey Colodny says

      July 19, 2022 at 4:17 pm

      Awww so glad to hear that these muffins worked with those modifications, and even better to hear you’re making another batch lol!! They’re definitely a staple in our house too 🙂 – Casey

      Reply
  4. Ariella says

    June 3, 2022 at 7:39 am

    5 stars
    Just pulled up this recipe for the millionth time to make and realized I’ve never left a review! These are hands down our favorite banana treat, gluten free or not. They’re constantly requested by husband and I’m excited to get my kitchen smelling like these muffins today!

    Reply
    • Casey Colodny says

      June 3, 2022 at 10:13 am

      Awwww so happy you love these muffins so much – makes me so happy to hear!! Hope you have a wonderful weekend!! – Casey 🙂

      Reply
  5. Farzana says

    January 25, 2022 at 11:48 am

    These muffins are incredible. How can I make this into a loaf? Can you share some measurements please? Thank you!

    Reply
    • Casey Colodny says

      January 26, 2022 at 9:15 am

      So glad you loved them! I haven’t tested this recipe in a loaf form, but I’m sure you could just add the batter for these muffins to a 9×5 loaf pan and I’m guessing bake time would be anywhere from 40-55 minutes as I’m not sure how full the loaf pan would be with the batter. You would want to test as you do any other baked good and it would be done when a toothpick came out mostly crumb-free! – Casey

      Reply
  6. Karen says

    January 1, 2022 at 6:43 pm

    5 stars
    These are delicious! Perfectly fluffy and moist!

    Reply
    • Casey Colodny says

      January 1, 2022 at 10:43 pm

      So happy you loved these muffins, Karen! Thanks for leaving such a sweet review!! – Casey

      Reply
  7. Kristina says

    June 18, 2021 at 5:19 pm

    5 stars
    This is perfect for that sweet craving during my weight-loss journey . Thank you!!!
    They are a no fail and so delicious. I eat them right out of the freezer. 😋

    Reply
    • Casey Colodny says

      June 18, 2021 at 7:59 pm

      Hi Kristina! So happy to hear you loved these muffins!!! They are one of my favorites too 🙂 I have a lot of grain-free baking recipes on my site if you’re ever looking for something else!!
      – Casey

      Reply
  8. Danielle says

    April 19, 2021 at 5:25 pm

    Do you know how many calories these are?

    Reply
    • Casey Colodny says

      April 19, 2021 at 9:45 pm

      Hi Danielle! I’m not sure, but I know there are nutrition calculators online where you can input all of the ingredients if you did want to check!
      – Casey

      Reply
  9. Diane says

    March 13, 2021 at 12:47 pm

    5 stars
    THANK YOU for a recipe that is easy to follow, grain free, and doesn’t use gluten free flour as the main ingredient!! The only frustrating part of the whole process was waiting for days for my bananas to ripen :). I love that you gave a measurement of bananas instead of just a count. That makes the recipe work so much better. These got devoured by my whole family within less than 24 hours. I will be making double batches from now on, and I’m heading to the store for my new bunch of bananas. Great recipe!

    Reply
    • Casey Colodny says

      March 13, 2021 at 3:19 pm

      Awww yayyyy!! So glad you loved this grain-free muffin recipe!! I totally know what you mean about the bananas LOL!! I have some patiently waiting on my own counter as well so I can make another batch of these. Thank you so so much for taking the time to leave such a thoughtful review, and so glad to hear you’ll be making these often 🙂
      – Casey

      Reply
  10. Kelsey says

    February 7, 2021 at 1:52 pm

    These muffins are AMAZING. They were so moist, not crumbly and they stayed that way for days (well only a couple days because they weren’t around for that long). They were perfectly sweet. Adding dark chocolate chunks are a must. Thank you Casey for the perfect recipe!

    Reply
    • Casey Colodny says

      February 7, 2021 at 2:44 pm

      Yesss! So glad to hear that you were a fan of these muffins, Kelsey!!! And thanks so much for taking the time to leave a review and star rating!
      – Casey

      Reply
  11. Becky says

    February 4, 2021 at 10:57 am

    5 stars
    Made these this morning! First time baking with almond flour, and turned out so delicious! They are great warm, ill have to try them tomorrow at room temp! My bf loved them with his morning coffee.

    Reply
    • Casey Colodny says

      February 4, 2021 at 12:32 pm

      Hi Becky! So so happy to hear you and your bf loved these muffins and baking with almond flour for the first time! Thanks for leaving a review 🙂

      – Casey

      Reply
  12. Sharon says

    January 23, 2021 at 11:03 am

    These muffins are perfect and so easy to make. These are a new breakfast/snack staple for me.

    Reply
    • Casey Colodny says

      January 23, 2021 at 11:06 am

      This makes me so happy to hear, Sharon!!! We make these all the time for exactly that too! 🙂
      – Casey

      Reply
  13. Ava says

    December 28, 2020 at 1:38 pm

    5 stars
    Hands down the best banana muffins I’ve eaten! Super moist and they freeze well too!

    Reply
    • Casey Colodny says

      December 28, 2020 at 3:02 pm

      So happy you loved these, Ava!!! Definitely one of my favorite muffin recipes too! 🙂
      – Casey

      Reply
  14. Anna Petrone says

    December 8, 2020 at 2:07 pm

    what’s the recipe in grams?

    Reply
    • Casey Colodny says

      December 8, 2020 at 8:34 pm

      Hi Anna! I unfortunately don’t have a scale so I’m not sure the weight of each of the ingredients, but pretty sure you should be able to look that up online. Sorry I can’t be of more help with this! – Casey

      Reply
  15. Ann says

    November 13, 2020 at 2:34 pm

    Thank you for the simple, clean and delicious recipe. These are fabulous. Nicely moist and not too sweet. Don’t omit the coconut flour – it is critical to thickening the batter. First time I made them I forgot and we ate the squishy muffins with a spoon! Still delicious. Made them correctly the second time and the results were perfect. Don’t know that they will last a week in anyone’s house – they are sooo good.

    Reply
    • Casey Colodny says

      November 14, 2020 at 10:59 am

      Hi Ann, so glad you loved these muffins!! Very true that the coconut flour is an absolute must – they really help to thicken the batter. Glad you were still able to enjoy both batches still 😛

      Thanks for leaving such a great review!! 🙂
      -Casey

      Reply
  16. Tiffany says

    August 21, 2020 at 9:06 pm

    Wow these are amazing!! They’re moist, have a little texture from the almond flour, perfect amount of sweetness.. i wouldnt change a thing. I only made half a batch to try them out and now I regret not making a full batch bc these will disappear in no time in my house!

    Reply
    • Casey Colodny says

      August 22, 2020 at 12:51 pm

      So thrilled you love these and will be making a full batch again soon. They definitely don’t last long in our house either!! 🙂 – Casey

      Reply
  17. myda says

    August 17, 2020 at 2:23 pm

    these were great! I used butter and brown sugar instead of coconut oil and coconut sugar. the sweetness and moistness of the bananas carry out to the final product and they are so delicious. also used some walnuts and chocolate chips. Made these for my parents who are doing keto, and they both loved them . and the 4-year-old fussy eater who we babysit! he enjoyed it as well!

    Reply
  18. Nj says

    August 1, 2020 at 1:16 pm

    These turned out fantastic!! The whole family loved them– I’ll be saving this recipe as my new go-to! I have tried so many gf banana bread recipes before this, and this is the keeper. Thank you so much for sharing this!

    Reply
    • Casey Colodny says

      August 1, 2020 at 8:12 pm

      Nj, I’m so glad you loved how these muffins turned out!! They are definitely a favorite of mine too 🙂

      – Casey

      Reply
  19. Peg says

    June 22, 2020 at 5:00 pm

    These are a culinary perfection! I know that everyone claims their recipe is the best, but as a professional baker I have to laud these as terrific! Every ingredient is designed to produce a perfect harmony of flavors and be visually appealing . They raise beautifully! No one would know these are grain free! Quick to create. They were gone in no time. My 4-yr-old grandson loved them! Very healthy and nutritious. Not every gf muffin has the nutrients this one does. I didn’t have chocolte chips, so I subbed out the chocolate for pecan pieces; another batch with pecan and raisins cut in half. Walnuts would be good, too, but I had pecans at hand. Great, specific directions. I had to make a batch to freeze, because I am “addicted” to these, and when I want one, I want it conveniently ready. You won’t be able to eat just one. Five golden stars! (I’d like to add a tip that I always sift my almond and coconut flours to avoid lumps and any larger rogue almond grains.)

    Reply
    • Casey Colodny says

      June 22, 2020 at 5:17 pm

      Wow! What an amazing review!!! This makes my heart so happy to hear that you and your grandson loved and gobbled up these muffins. Thank you so much for sharing with me, and for others who might want to try this recipe. I appreciate it so much!!!
      – Casey

      Reply

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✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STI ✨MY MOM’S NOT SO ‘SECRET SAUCE’ NOODLE STIR FRY* featuring @beyondmeat, a veggie and protein filled dinner you need to try for dinner!

Now what’s the secret to this sauce? The secret is that it’s so easy to make, just 5 simple ingredients, and the perfect way to add lots of flavor! I also made sure to add the new Beyond Beef with avocado oil for extra delicious flavor and protein, a whopping 21 grams per serving! This is the 4th generation of @beyondmeat and the flavor is the best yet 👏🏼

Here’s everything you need to make this for dinner this week:

My Mom’s Not So ‘Secret Sauce’: 
⅔ cup mirin
⅔ cup sake
⅓ cup soy sauce
2 tsp fresh garlic, minced
2 tsp fresh ginger, finely minced 

Noodle Stir Fry:
4 tbsp olive oil, divided
⅓ cup red onion, finely diced 
3 cloves garlic, minced 
16oz Beyond Beef 
1 tsp salt
6 oz shiitake mushrooms, sliced into thin strips
1 small red bell pepper, cut into thin strips
2 cups broccoli, cut into bite-sized florets
1 cup bean sprouts
10 oz ramen noodles, cooked al dente (1 minute less than package instructions)
⅓ cup fresh cilantro, finely chopped
3 scallions, thinly sliced
Chili crisp drizzle, optional garnish

Instructions included in comments below ⬇️ 

#noodlestirfry #ramennoodles #vegetarianrecipes #vegetariandinner #healthydinner #plantbased #easyrecipes #easydinner #dinnerrecipes #vegetarian #beyondpartner
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💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRE 💚🌱SEARED SHRIMP SALAD WITH GREEN GODDESS DRESSING loaded with roasted asparagus, zucchini and bell pepper,  crumbled feta, marinated artichoke hearts, sunflower seeds, and some radish microgreens I grew in my @grow.leath fieldhouse 🏠 Here’s how you make this beautiful and flavorful salad ⬇️
—
Green Goddess Dressing:
2 scallions (washed & roots cut off)
½ cup fresh cilantro (loosely packed leaves & tender stems)
¼ cup fresh basil leaves 
¼ cup full fat greek yogurt
2 tbsp olive oil
2 tbsp lemon juice 
2 tbsp water
2 cloves garlic
½ tsp kosher salt + move to taste

Seared Shrimp:
1 lb shrimp, peeled & deveined with tails removed (I used size 22-25 ct)
1 tsp chili powder
¾ tsp kosher salt
½ tsp smoked paprika
¼ tsp cayenne
2 tbsp olive oil, divided

Grilled Veggies
½ red bell pepper, seeded & cut into 1” pieces
1 small zucchini, cut into half moons
½ bunch asparagus, ends removed and cut into 1” pieces
1 tsp kosher salt
2 tbsp olive oil 

Salad:
5 cups butter lettuce (1, 4.5oz container)
2 cups baby arugula
1 cup radish microgreens
1 cup marinated quartered artichoke hearts (1, 6.5oz container)
½ cup feta, cubed
⅓ cup roasted sunflower seeds
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Full instructions continued in the comments below ⬇️ 
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🥖 MONDAY: smoked salmon baguette with horseradish aioli, lemon zest, fresh dill, smashed avocado, capers, and pickled red onions 

🌱TUESDAY: roasted mushroom focaccia melt with melted havarti, arugula, and a horseradish mayo 

🍳 WEDNESDAY: southwest avocado breakfast sandwich, with whipped cream cheese, scrambled eggs, avocado slices, @sidedish southwest drizzle (use code CASEY10 for 10% off!), @growleath microgreens, and pickled red onion

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✨ FRIDAY:  herby tahini roasted cauliflower sandwich with fresh dill and pepperoncini peppers 

#sandwiches #sandwichrecipes #lunchrecipes #lunchinspo #sandwich #sandwichrecipe #easylunch #easyrecipes

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